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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: astrat

In the 7 days ending Oct 4, 2014:

activity # timemileskm+m
  Orienteering3 4:10:29 12.3 19.8
  Climbing1 1:15:00
  Soccer1 40:00
  Total4 6:05:29 12.3 19.8

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2:36
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Saturday Oct 4, 2014 #

Orienteering (long) 2:36:06 [3] 12.7 km (12:17 / km)

Long. Every time I sign up for a long I consider signing up for green. I just don't find this style of course enjoyable, and tend to get bored on long legs, especially after having been in the woods for 90 minutes.

Long Blue - Splits

Friday Oct 3, 2014 #

Orienteering (Sprint) 18:23 [3]

Decent sprint. Ran out of gas a lot earlier than I would have liked / expected. No major navigation errors, though I had trouble reading the map on one leg which cost some time.

Sprint Blue - Splits

Wednesday Oct 1, 2014 #

Soccer 40:00 [3]

Climbing 1:15:00 [3]

Sunday Sep 28, 2014 #

Orienteering 1:16:00 [3] 7.1 km (10:42 / km)

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