Training Log Archive: astratIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Orienteering race (Sprint) 16:44 [5] 3.2 km (5:14 / km)
I ran fast. Had less than 30 seconds in mistakes / hesitations (I think), which just means that I am about 2 minutes slower than I need to be... Guess I should train more than 3 times a month
Saturday Jul 3, 2010 #
Orienteering race (Long) 2:03:28 [5] 13.8 km (8:57 / km)
A good run, I *really* enjoyed this course, despite usually disliking longs. Started a bit slow, but picked it up in the middle as I gained confisence, slowed down in the rocks at the end, then ran out of gas for the last loop...
Friday Jul 2, 2010 #
Orienteering race (Middle) 53:19 [5]
Was doing very well until #2. At which point I lost ~6 minutes, and then was too disheartened to push the rest of the course, and wound up making several terrible route choices.