Training Log Archive: KatnapIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Orienteering 21:19 *** 2.85 km (7:29 / km) +15m 7:17 / km
ahr:171 max:192 20c shoes: Icebug Zeal Spikes
I was supposed to run head-to-head with Gina... which would have been a perfect match as we got the exact same time (21:14) but made our mistakes (had our successes?) in different areas of the course. I tried to take some risks to try some things out as per Meghan's teachings the night before :)
Orienteering 20:34 *** 2.45 km (8:24 / km) +19m 8:05 / km
ahr:162 max:181 17c shoes: Salomon XT Maido
It went alright. I had one silly error from 4-5 when I turned my map ahead of punching control 4 and then turned it again having forgotten in those seconds that I had already turned it and then was confused by my previous plan. So I made a goal for my next race to mumble out loud to myself what I was doing with my map.
Orienteering 17:50 2.5 km (7:08 / km) +18m 6:53 / km
ahr:167 max:185 shoes: Salomon XT Maido
I made poor choices on both the big route choices but corrected for them alright. The rest was clean. Lack of fitness was becoming very very apparent.
Saturday Feb 16, 2019 #
Orienteering 17:29 [1] *** 1.91 km (9:10 / km) +57m 7:59 / km
ahr:127 max:182 23c shoes: Icebug Zeal Spikes
I was slow. The snow was tough to run in but I navigated alright. I was a little slow starting my watch....
Orienteering 15:00 [1]
shoes: Icebug Zeal Spikes
I spent 15 minutes actually orienteering and the rest of my 40 mins on course utterly distracted and enjoying my time orienteering with Lucille and Ryan.
Orienteering 14:42 *** 1.79 km (8:11 / km) +45m 7:17 / km
ahr:155 max:188 13c shoes: Salomon XT Maido
Decent. Remembered the tricks. Was a turtle.
Orienteering 23:32 1.81 km (13:01 / km) +32m 11:57 / km
ahr:110 max:119 shoes: Salomon XT Maido
Went with Jennifer and it was swell! A nice mix of focused orienteering and catching up :D
Note
Orienteering 28:15 2.05 km (13:46 / km) +71m 11:44 / km
ahr:152 max:181 shoes: Salomon XT Maido
I won! LOLZ
So, due to the bunny adventure, I was sans spikes for the most spikes required race of the weekend - oops. Also, loop 1 and 4 didn't count due to the snow to cliff danger ratios... so I took it easy on loop one, ran a wee bit harder and cleaner on loops 2 & 3, and then moseyed out for 4. Quite slippery without spikes and I was super cautious on the rock/snow/steep downhills.
I think maybe having set there a number of times for OAK may have helped as I just flowed but still I am quite entertained that I came first as I was not trying.
Friday Feb 15, 2019 #
Ulty-Coaching 1:00:00 [0]
Orienteering 26:06 **** 3.47 km (7:31 / km) +21m 7:17 / km
ahr:163 max:190 shoes: Salomon XT Maido
I ran with Julia and Eric Jones. I was mainly on map B but we swapped around. I paused my watch for each walk break from finish to start.
Tuesday Feb 12, 2019 #
Note
Monday Feb 11, 2019 #
Skiing 1:00:00 [1]
groomers > powder (for now)