Training Log Archive: KatnapIn the 7 days ending Sep 5, 2016:
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Monday Sep 5, 2016 #
10 AM
Ultimate 2:30:00 [2]
VUL Beach Tourney - 4v4!
We had 6 x ~50min games with 4.5 girls for 5 games and then 4 girls for the last game. Lots of sprinting on sand, suitably tiring and tough on my feet, calves, and right groin area ish.
LOTS of fun despite the meh weather and subpar BC sand.
We had 6 x ~50min games with 4.5 girls for 5 games and then 4 girls for the last game. Lots of sprinting on sand, suitably tiring and tough on my feet, calves, and right groin area ish.
LOTS of fun despite the meh weather and subpar BC sand.
Sunday Sep 4, 2016 #
9 AM
Orienteering 1:50:40 *** 7.84 km (14:07 / km) +280m 11:59 / km
ahr:166 max:185 16c shoes: Icebug Zeal Spikes
Jack & Indian Creek - 5.9 | 210
I got on MUCH better today and really understood the map. Also found out what I'll be spending all fall / winter working on - NOT HESITATING! I spent way too much time double checking myself. There were no bobbles this race, I was able to go "and my control will be right here - YES!" on numerous occasions so I need to learn now to have the confidence to just do it!
Really happy with my 7-8 and I herded cows (mom and two yearlings) from 9-10 haha.
I got on MUCH better today and really understood the map. Also found out what I'll be spending all fall / winter working on - NOT HESITATING! I spent way too much time double checking myself. There were no bobbles this race, I was able to go "and my control will be right here - YES!" on numerous occasions so I need to learn now to have the confidence to just do it!
Really happy with my 7-8 and I herded cows (mom and two yearlings) from 9-10 haha.
Saturday Sep 3, 2016 #
Event: Forest Run: Jungle Creek
12 PM
Orienteering 2:32:41 *** 7.83 km (19:30 / km) +387m 15:38 / km
ahr:157 max:185 22c shoes: Salomon Speedcross 3
Jungle Creek - 5k | 240m
I was happy this whole race well not quite when it was raining rather cold rain towards the end. I didn't have a great race but not quite a terrible one either. I felt a little like I was bumbling along and things were mostly working out. I did a LOT of walking trying to be really sure of myself. The map and I never quite seemed to get on.
I had one leg that felt GREAT which was 11-12 and it turned out I won that split!
I was happy this whole race well not quite when it was raining rather cold rain towards the end. I didn't have a great race but not quite a terrible one either. I felt a little like I was bumbling along and things were mostly working out. I did a LOT of walking trying to be really sure of myself. The map and I never quite seemed to get on.
I had one leg that felt GREAT which was 11-12 and it turned out I won that split!
Wednesday Aug 31, 2016 #
1 PM
Horseback Riding 21:45 [1]
Short focused ride on Bailey
Tuesday Aug 30, 2016 #
10 AM
Stretch&Roll 12:02 [0]
Did as much rolling as I could take on the calves (5:16.57), the quads (5:46.48), and the remainder on hamstrings. Then massaged my left ankle with voltaren and compression sock'd up as that really seemed to help.