Training Log Archive: KatnapIn the 7 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
Warm U/D 12:00 [1]
Warm up to the start of the middle accompanied by Greame who gave me some things to focus on during my race and went over the map sample with me.
Orienteering 56:51 [4]
NAOC Open 6a Middle on Carpe Ridge in Arnprior, Ontario
Quite pleased with my race. My goal was to remain on point and navigate strongly and leave the "racing" aspect to another time. I feel like minus my initial bobble on number 1 I accomplished this goal keeping my mind focused on the race and not over running my ability to navigate. Great first race of the weekend!
Quite pleased with my race. My goal was to remain on point and navigate strongly and leave the "racing" aspect to another time. I feel like minus my initial bobble on number 1 I accomplished this goal keeping my mind focused on the race and not over running my ability to navigate. Great first race of the weekend!
Wednesday Oct 8, 2014 #
Orienteering 45:00 [2]
WET at False Creek North - got to the wet late so didn't do a bunch of the controls but still enjoyed my run which was mostly with Rachel :D
Tuesday Oct 7, 2014 #
Pilates (Pilates) 55:00 [3]
Really tough today - tried super super hard!
Sunday Oct 5, 2014 #
Ultimate 50:00 [2]
Okay first game, great second game! I had two points (the last two) where I was every other catch - felt great to be cutting hard and making plays happen!
I was really focused on finishing that game so I could get home to lesson / unit planning.... which would be the cause of my recent exercise drop off :(
Hopefully I can get in a good run next week before NAOC!
I was really focused on finishing that game so I could get home to lesson / unit planning.... which would be the cause of my recent exercise drop off :(
Hopefully I can get in a good run next week before NAOC!