Training Log Archive: KatnapIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
9 AM
Orienteering 21:19 *** 2.85 km (7:29 / km) +15m 7:17 / km
ahr:171 max:192 20c shoes: Icebug Zeal Spikes
Sprint Camp - Race 3 - Kensington Park
I was supposed to run head-to-head with Gina... which would have been a perfect match as we got the exact same time (21:14) but made our mistakes (had our successes?) in different areas of the course. I tried to take some risks to try some things out as per Meghan's teachings the night before :)
I was supposed to run head-to-head with Gina... which would have been a perfect match as we got the exact same time (21:14) but made our mistakes (had our successes?) in different areas of the course. I tried to take some risks to try some things out as per Meghan's teachings the night before :)
11 AM
Orienteering 20:34 *** 2.45 km (8:24 / km) +19m 8:05 / km
ahr:162 max:181 17c shoes: Salomon XT Maido
Sprint Camp - Race 4 Set-up - BCIT
It went alright. I had one silly error from 4-5 when I turned my map ahead of punching control 4 and then turned it again having forgotten in those seconds that I had already turned it and then was confused by my previous plan. So I made a goal for my next race to mumble out loud to myself what I was doing with my map.
It went alright. I had one silly error from 4-5 when I turned my map ahead of punching control 4 and then turned it again having forgotten in those seconds that I had already turned it and then was confused by my previous plan. So I made a goal for my next race to mumble out loud to myself what I was doing with my map.
1 PM
Orienteering 17:50 2.5 km (7:08 / km) +18m 6:53 / km
ahr:167 max:185 shoes: Salomon XT Maido
Sprint Camp - Race 5 Mass Start - BCIT
I made poor choices on both the big route choices but corrected for them alright. The rest was clean. Lack of fitness was becoming very very apparent.
I made poor choices on both the big route choices but corrected for them alright. The rest was clean. Lack of fitness was becoming very very apparent.