Training Log Archive: KatnapIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
9 AM
Orienteering 17:29 [1] *** 1.91 km (9:10 / km) +57m 7:59 / km
ahr:127 max:182 23c shoes: Icebug Zeal Spikes
Sprint Camp - Training 2-Person Relay - Cate's Park
I was slow. The snow was tough to run in but I navigated alright. I was a little slow starting my watch....
I was slow. The snow was tough to run in but I navigated alright. I was a little slow starting my watch....
10 AM
Orienteering 15:00 [1]
shoes: Icebug Zeal Spikes
Sprint Camp - Training 2 Control Flow Process - Roche Point
I spent 15 minutes actually orienteering and the rest of my 40 mins on course utterly distracted and enjoying my time orienteering with Lucille and Ryan.
I spent 15 minutes actually orienteering and the rest of my 40 mins on course utterly distracted and enjoying my time orienteering with Lucille and Ryan.
12 PM
Orienteering 14:42 *** 1.79 km (8:11 / km) +45m 7:17 / km
ahr:155 max:188 13c shoes: Salomon XT Maido
Sprint Camp - Race 1 - Capilano U
Decent. Remembered the tricks. Was a turtle.
Decent. Remembered the tricks. Was a turtle.
1 PM
Orienteering 23:32 1.81 km (13:01 / km) +32m 11:57 / km
ahr:110 max:119 shoes: Salomon XT Maido
Sprint Camp - Training 3 Route Picking - Capilano U
Went with Jennifer and it was swell! A nice mix of focused orienteering and catching up :D
Went with Jennifer and it was swell! A nice mix of focused orienteering and catching up :D
2 PM
Note
Went with Ian C and took Lucille and Ryan for a warm house/visit bunnies break from the outside. Oh boy! Cute kids being all nice with some cute, soft bunnies is just the bee's knees :D
3 PM
Orienteering 28:15 2.05 km (13:46 / km) +71m 11:44 / km
ahr:152 max:181 shoes: Salomon XT Maido
Sprint Camp - Race 2 Farsta - Greenwood Park
I won! LOLZ
So, due to the bunny adventure, I was sans spikes for the most spikes required race of the weekend - oops. Also, loop 1 and 4 didn't count due to the snow to cliff danger ratios... so I took it easy on loop one, ran a wee bit harder and cleaner on loops 2 & 3, and then moseyed out for 4. Quite slippery without spikes and I was super cautious on the rock/snow/steep downhills.
I think maybe having set there a number of times for OAK may have helped as I just flowed but still I am quite entertained that I came first as I was not trying.
I won! LOLZ
So, due to the bunny adventure, I was sans spikes for the most spikes required race of the weekend - oops. Also, loop 1 and 4 didn't count due to the snow to cliff danger ratios... so I took it easy on loop one, ran a wee bit harder and cleaner on loops 2 & 3, and then moseyed out for 4. Quite slippery without spikes and I was super cautious on the rock/snow/steep downhills.
I think maybe having set there a number of times for OAK may have helped as I just flowed but still I am quite entertained that I came first as I was not trying.