Training Log Archive: Clodagh

Normal Run 10:42 [3] 1.16 km (9:12 / km)
ahr:142 max:158

Orienteering 50:30 [3] 5.65 km (8:56 / km) +60m 8:29 / km
ahr:172 max:186

Normal Run 8:39 [3] 1.27 km (6:48 / km)
ahr:130 max:147

Orienteering 42:02 [3] 4.18 km (10:04 / km) +85m 9:08 / km
ahr:163 max:183

Normal Run 2:44 [3] 0.24 km (11:23 / km)
ahr:153 max:174

Normal Run 14:30 [3] 2.17 km (6:40 / km)
ahr:146 max:169

Orienteering 39:20 [3] 4.46 km (8:49 / km) +72m 8:10 / km
ahr:173 max:193

Normal Run 17:02 [3] 1.94 km (8:47 / km)
ahr:139 max:169

Orienteering 1:31:28 [3] 9.28 km (9:51 / km) +298m 8:30 / km
ahr:168 max:200

Normal Run 5:50 [3] 0.48 km (12:12 / km)
ahr:157 max:176

Normal Run 12:26 [3] 1.29 km (9:39 / km) +1m 9:37 / km
ahr:147 max:170

Normal Run 1:20 [3] 0.16 km (8:14 / km)
ahr:142 max:153

Orienteering 15:52 [3] 2.97 km (5:21 / km)
ahr:179 max:195

Normal Run 7:30 [3] 0.8 km (9:21 / km)
ahr:157 max:173

Orienteering 46:00 [3] 2.75 km (16:43 / km) +75m 14:42 / km
ahr:121 max:156

Orienteering 17:48 [3] 2.63 km (6:47 / km) +1m 6:46 / km
ahr:139 max:180