Training Log Archive: ClodaghIn the 7 days ending Apr 18, 2017:
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Monday Apr 17, 2017 #
10 AM
Orienteering 35:00 [3] 5.0 km (7:00 / km) +170m 5:59 / km
JK Relay - Women's Short
Was with Emer & Caoimhe up until spectator, but dropped 4mins on them into the finish. Not sure where I lost the time, because I didn't tell Colm. Probably mistakes.
Girls did pretty well though so a solid team result.
Results
Was with Emer & Caoimhe up until spectator, but dropped 4mins on them into the finish. Not sure where I lost the time, because I didn't tell Colm. Probably mistakes.
Girls did pretty well though so a solid team result.
Results
Sunday Apr 16, 2017 #
11 AM
Orienteering 1:50:00 [3] 13.0 km (8:28 / km) +250m 7:43 / km
JK Long W18E - 28th (+43:03)
Awful run. Got hungry out there, but had the legs for it. Lost 16mins on no.12 which eradicated any self-confidence.
Results
Awful run. Got hungry out there, but had the legs for it. Lost 16mins on no.12 which eradicated any self-confidence.
Results
Saturday Apr 15, 2017 #
1 PM
Orienteering 45:00 [3] 7.0 km (6:26 / km) +150m 5:48 / km
JK Middle W18E - 22nd (+10:43)
Distracted by Emer starting 2mins later. Scrappy, then with Emer, then mistake and let Emer get away.
Not the worst performance, but a pretty poor.
Results
Distracted by Emer starting 2mins later. Scrappy, then with Emer, then mistake and let Emer get away.
Not the worst performance, but a pretty poor.
Results
Friday Apr 14, 2017 #
1 PM
Orienteering 27:30 [3] 5.2 km (5:17 / km)
JK Sprint W18E - mp
Went straight from 9 - 11, otherwise an alright / decent performance.
Went straight from 9 - 11, otherwise an alright / decent performance.
Wednesday Apr 12, 2017 #
Normal Run 10:00 [3] 2.0 km (5:00 / km)
sprints - stretching the legs