Training Log Archive: hkleafIn the 7 days ending May 2, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail) 22:00 [2] 2.5 km (8:48 / km)
shoes: Inov-8 Mudclaw O'330
Orienteering race (A-Meet Middle) 50:09 [4] *** 5.0 km (10:02 / km) +265m 7:56 / km
shoes: Inov-8 Mudclaw O'330
Running warm up/down (Mixed Road/Trail) 17:30 [2]
shoes: Inov-8 Mudclaw O'330
Orienteering race (A-Meet Sprint) 17:33 [5] *** 2.9 km (6:03 / km) +85m 5:17 / km
spiked:12/14c shoes: Inov-8 Mudclaw O'330
Running warm up/down (Mixed Road/Trail) 16:00 [2]
shoes: Inov-8 Mudclaw O'330
Orienteering 50:00 [2] ***
shoes: Inov-8 Mudclaw O'330
Stretching warm up/down 15:00 [0]
Running (Road) 51:09 [2] ** 5.33 mi (9:36 / mi) +35m 9:24 / mi
ahr:129 shoes: Adidas Supernova Cushion 6
Speed/Track tempo 14:00 [3] ** 2.25 mi (6:13 / mi)
ahr:154 max:161 shoes: Adidas Supernova Cushion 6
Strength (PT Exercises) 24:00 [2]
Note
(rest day)
Orienteering race (Club Meet) 35:34 [4] *** 7.73 km (4:36 / km) +135m 4:14 / km
ahr:175 max:189 spiked:20/21c shoes: Asics Gel-Trail Attack 3
Orienteering (Club Meet) 16:46 [2] ** 3.05 km (5:30 / km) +35m 5:12 / km
ahr:162 max:173 spiked:11/11c shoes: Asics Gel-Trail Attack 3
Running warm up/down (Mixed Road/Grass) 30:00 [2] 3.0 mi (10:00 / mi) +140m 8:44 / mi
ahr:146 max:167 shoes: Asics Gel-Trail Attack 3