Training Log Archive: hkleafIn the 7 days ending Mar 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Grass) 20:00 [1] 1.33 mi (15:00 / mi)
shoes: VJ Integrator
Stretching warm up/down 15:00 [0]
Orienteering race (A-Meet Middle) 39:30 [4] *** 5.7 km (6:56 / km) +220m 5:49 / km
ahr:173 max:189 spiked:13/15c shoes: VJ Integrator
Orienteering race (Sprint Relay) 17:40 [5] *** 3.46 km (5:06 / km) +95m 4:29 / km
ahr:181 max:191 spiked:13/15c shoes: VJ Integrator
Running warm up/down 20:00 [1] 1.33 mi (15:00 / mi)
shoes: VJ Integrator
Stretching warm up/down 15:00 [0]
Orienteering race (Sprint) 17:48 [4] *** 2.8 km (6:21 / km) +100m 5:24 / km
ahr:174 max:186 spiked:14/16c shoes: VJ Integrator
Orienteering race (Sprint) 14:02 [4] *** 2.52 km (5:34 / km) +85m 4:46 / km
ahr:177 max:193 spiked:11/11c shoes: VJ Integrator
Orienteering 47:16 [1] *** 2.3 km (20:33 / km) +130m 16:01 / km
ahr:109 max:134 spiked:8/8c shoes: VJ Integrator
Spinning 45:00 [2]
ahr:139 max:159 shoes: Forte CR310
Orienteering (Vetting) 1:00:00 [1] *** 3.86 km (15:33 / km) +75m 14:10 / km
ahr:101 max:142 21c shoes: Icebug MR BUGrip
Spinning intervals 45:00 [3]
ahr:148 max:174 shoes: Asics Gel-Trail Attack 3
Orienteering (Vetting) 1:26:49 [2] *** 5.75 km (15:06 / km) +100m 13:53 / km
ahr:121 max:169 shoes: Icebug MR BUGrip
Strength (PT Exercises) 1:05:00 [3]
Orienteering (Vetting) 50:00 [3] *** 5.5 km (9:05 / km) +280m 7:15 / km
ahr:158 max:185 spiked:16/18c shoes: Icebug MR BUGrip
Spinning 1:00:00 [2] **
ahr:143 max:157 shoes: Asics Gel-Trail Attack 3
Spinning 1:30:00 [3] *
ahr:142 max:162 shoes: Forte CR310