Training Log Archive: hkleafIn the 7 days ending May 7, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (Road) 8:40 [2] 0.86 mi (10:05 / mi)
shoes: Brooks Glycerin 4
Running race (Road) 1:35:21 [3] 13.1 mi (7:17 / mi)
shoes: Brooks Glycerin 4
Running (Road) 47:30 [2] 5.84 mi (8:08 / mi)
shoes: Brooks Glycerin 4
Running warm up/down (Mixed Gravel/Trail) 18:01 [2] 2.25 mi (8:00 / mi)
shoes: Asics Gel Cumulus VII
Orienteering race (A-Meet Middle) 55:40 [4] 5.54 km (10:03 / km) +240m 8:16 / km
shoes: VJ Integrator
Running warm up/down (Mixed Trail/Grass) 9:07 [1] 1.0 mi (9:07 / mi)
shoes: Icebug MR BUGrip
Orienteering race (A-Meet Sprint) 19:28 [5] 2.98 km (6:32 / km) +65m 5:53 / km
shoes: Icebug MR BUGrip
Speed/Track tempo (Track) 13:09 [3] 2.0 mi (6:34 / mi)
shoes: Pearl iZumi Float
Speed/Track intervals (Strides) 5:00 [3] 1.2 km (4:10 / km)
shoes: Pearl iZumi Float