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Training Log Archive: lazydave

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Running7 3:11:31 19.86(9:38) 31.97(5:59) 542
  Orienteering2 1:58:32 11.59(10:14) 18.65(6:21) 600
  Road Cycling1 1:17:57 19.82(15.3/h) 31.9(24.6/h) 216
  Strength & Flexibilty1 1:00:00
  Futsal1 40:00
  Touch Footy1 39:23 2.1(18:43) 3.39(11:38) 1
  Total13 8:47:23 53.38 85.91 1359
  [1-5]13 8:38:18

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

Event: 2018 State League #11
 
8 AM

Running warm up/down 6:45 intensity: (1:17 @1) + (2:55 @2) + (43 @3) + (1:50 @4) 1.11 km (6:06 / km) +2m 6:02 / km
ahr:129 max:165 shoes: Inov8 X Talon 212

9 AM

Orienteering 1:17:14 intensity: (48 @2) + (18:09 @3) + (49:48 @4) + (8:29 @5) 12.9 km (5:59 / km) +383m 5:13 / km
ahr:155 max:174 shoes: Inov8 X Talon 212

Saturday Jul 7, 2018 #

Event: 2018 State League #10 (Middle Distance) Tallowa Gully
 
7 AM

Running warm up/down 8:51 [3] 1.53 km (5:47 / km)
shoes: Brooks ST Racer 5

8 AM

Running (parkrun) 25:50 [4] 4.95 km (5:13 / km) +17m 5:08 / km
shoes: Brooks ST Racer 5

Running warm up/down 6:46 [3] 1.11 km (6:06 / km) +18m 5:39 / km
shoes: Brooks ST Racer 5

11 AM

Running warm up/down 5:11 [3] 0.89 km (5:51 / km) +27m 5:05 / km
shoes: Inov8 X Talon 212

12 PM

Orienteering 41:18 [4] 5.76 km (7:10 / km) +217m 6:02 / km
shoes: Inov8 X Talon 212


HARD1 - Splits

Friday Jul 6, 2018 #

6 AM

Road Cycling 1:17:57 [2] 31.9 km (24.6 kph) +216m
shoes: Trek Emonda SL6

Thursday Jul 5, 2018 #

12 PM

Futsal 40:00 [3]
shoes: Nike Tempo X

5 PM

Running intervals 1:03:17 [4] 8.48 km (7:27 / km) +326m 6:15 / km
shoes: Inov-8 Trail Talon

John's intervals

Nice little loop around the Himalayan cedars, down hill then uphill. Was tough work, shame the HR strap has died, would have been interesting ti see the effort. Still a long way to go fitness but im getting there slowly

Wednesday Jul 4, 2018 #

6 AM

Strength & Flexibilty 1:00:00 [2]

Tuesday Jul 3, 2018 #

6 AM

Running 30:57 intensity: (9:05 @0) + (16:01 @1) + (3:31 @2) + (33 @3) + (1:47 @4) 4.65 km (6:39 / km) +88m 6:05 / km
ahr:102 max:165 shoes: Nike LunarGlide 7

Monday Jul 2, 2018 #

12 PM

Running 43:54 intensity: (1:21 @1) + (2:06 @2) + (27 @3) + (39:06 @4) + (54 @5) 9.25 km (4:45 / km) +64m 4:35 / km
ahr:157 max:170 shoes: Nike Structure 20 - B/Y

6 PM

Touch Footy 39:23 intensity: (1:56 @2) + (14:43 @3) + (17:36 @4) + (5:08 @5) 3.39 km (11:38 / km) +1m 11:37 / km
ahr:152 max:178 shoes: Nike Magista

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