Training Log Archive: lazydave

In the 7 days ending Jun 3, 2018:

1:50

0:00

6 AM

Mtn Biking 1:18:35 [3] 23.5 km (17.9 kph) +435m
shoes: Trek Superfly

Morning loop down through the Arbo. Pretty nice morning, a little windy.

12 PM

Mtn Biking 55:14 [3] 16.02 km (17.4 kph) +248m
shoes: Trek Superfly

Lunch Brucie with Corbs

12 PM

Running 50:18 [3] 10.5 km (4:47 / km) +91m 4:36 / km

Loop down the Turner bike path with G, Brett & Andrew

6 PM

Strength & Flexibilty 1:00:00 [3]

Weekly strength class with John

Note

sitll no plug in for movescount or Strava?

7 AM

Running 24:39 [3] 4.76 km (5:11 / km) +69m 4:50 / km

jog from mechanics to work

1 PM

Futsal 50:00 [3]
shoes: Nike Magista

4 PM

Running 25:37 [3] 4.88 km (5:15 / km) +67m 4:55 / km

Run to pick up car from mechanics