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Training Log Archive: lazydave

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Road Cycling1 1:46:55 26.19(14.7/h) 42.15(23.7/h) 580
  Orienteering2 1:19:34 8.62(9:14) 13.87(5:44) 370
  Mtn Biking1 1:04:46 10.51(9.7/h) 16.92(15.7/h) 302
  Running3 57:47 6.36(9:05) 10.24(5:39) 200
  Basketball1 40:00
  Total7 5:49:02 51.68 83.18 1452
  [1-5]7 5:48:17

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

9 AM

Running warm up/down 7:15 intensity: (5 @0) + (3 @1) + (44 @2) + (1:58 @3) + (4:09 @4) + (16 @5) 1.24 km (5:52 / km) +22m 5:23 / km
ahr:148 max:170 shoes: Inov8 Roclite 243

Orienteering race (NSW Middle - Connorton) 44:47 intensity: (5 @0) + (5 @1) + (30 @2) + (47 @3) + (6:59 @4) + (36:21 @5) 6.82 km (6:34 / km) +211m 5:41 / km
ahr:172 max:185 shoes: Inov8 Roclite 243

A fun run but a shit one.

I took a few controls to get my brain switched on properly even though I felt more up for this run compared to Saturday's.

I was running well until the 7th where I didnt take my planned route to the north of the hill exiting the 6th ans lost 30sec to Shep on this leg. 10 was weirdm I was nailing teh leg and about to spike but then it seemed much higher out of the gully than mapped and i lost about 1min here (see my GPS, I didnt try to make it fit - I reckon the rocks were up on the next contour).

At 11 I didnt have my head together and the alram bells were ringing going down the hill but I couldnt make anything fit. It was good til 18 (12 i havent made the GPS fit properly but i wasnt that far down the hill). 19 I started tp hit the wall on the climb up . 20 was ok til the circle where I couldnt quite mate things fit, the gully didnt seem as pronounced on the ground.

21 was diabolical, I really don't think it should have been a control site, There was lots of rock that could just about of been mapped as bare rock + a lot more than on the map (ie it coudlnt all fit). I lost about 3.5mins where not really knowing what was what/. Buggar!

Apart from 21 it was a really good course and it was a great area. Groin didnt pull up too well from yesterday and troubled me throughout but didnt really hold me back at all.

PTE 5.0

C • Nice! 8
10 AM

Running warm up/down 14:41 intensity: (2:41 @1) + (6:59 @2) + (4:26 @3) + (35 @4) 1.7 km (8:39 / km) +63m 7:18 / km
ahr:123 max:158 shoes: Inov8 Roclite 243

Saturday Sep 13, 2014 #

Event: 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh
 
12 PM

Orienteering 34:47 intensity: (1:04 @3) + (7:50 @4) + (25:53 @5) 7.05 km (4:56 / km) +159m 4:26 / km
ahr:171 max:186 shoes: Inov8 Roclite 243

Wagga State League on Pomingalarna.

A pretty good run, lost some time on 1, 2, 5 and 13, maybe 1.30 all up. A good fun course with some tech stuff interspersed with flat out running. Somehow I managed to get Shep by 20sec

Im now one of those people who can log the Suunto PTE (peak training effect)

PTE - 5.0

1 PM

Mtn Biking 1:04:46 intensity: (1:44 @1) + (8:02 @2) + (26:27 @3) + (28:33 @4) 16.92 km (15.7 kph) +302m
ahr:143 max:166 shoes: Trek Superfly

Lap and a bit of the MTB tracks with Shep. Good fun, some corners a bit tight though.

PTE 3.1

SL14 Hard 1 - Splits

SL15 Hard 1 - Splits

Friday Sep 12, 2014 #

6 AM

Road Cycling 1:46:55 intensity: (28 @0) + (1:47 @1) + (5:25 @2) + (1:20:53 @3) + (11:13 @4) + (7:09 @5) 42.15 km (23.7 kph) +580m
ahr:137 max:181 shoes: Cube Streamer

on the roadie for a change, well Prong and I were. Seb decided to come on his MTB. Still he smashed the arboretum and dropped us up the climb.

Thursday Sep 11, 2014 #

2 PM

Running 35:51 intensity: (7 @0) + (3 @1) + (42 @2) + (17:21 @3) + (13:22 @4) + (4:16 @5) 7.31 km (4:54 / km) +115m 4:33 / km
ahr:149 max:175 shoes: Brooks ST Racer 5

ridges, testing the groin. It was sore, but manageable.

Wednesday Sep 10, 2014 #

7 PM

Basketball 40:00 [3]
shoes: Nike Control 360

wasn't going to play but we would have been short otherwise. Played ok, me and the team, and we won but it was the against the bottom team. Groin was a bit grumpy with me

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