Training Log Archive: lazydaveIn the 7 days ending Jan 12, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
5 AM
Running 29:04 [3] 5.29 km (5:29 / km) +29m 5:21 / km
shoes: Nike Structure Triax 16 Black
an early, seedy jog with the boys before going to Melbourne.
Saturday Jan 11, 2014 #
Event: SLWC V
8 AM
Mtn Biking 2:14:31 [3] 43.8 km (19.5 kph) +601m
shoes: Trek Superfly
Pre-buck ride. Head to Duffy via Bruce to collect Fat Rat. Then a loop of stromlo with Seb, Jose, Pete and Fat Rat. Included a nice lazy stop for an iced coffee
11 PM
Mtn Biking (andyhill ride) 59:04 [3] 23.28 km (23.6 kph) +222m
shoes: Trek Superfly
late night andyhill ride home with jeremy and fat rat for parts. Was devastated to get to charnie and discover maccas is no longer 24hrs. I have only had it once in the past year but I was craving a burger
Friday Jan 10, 2014 #
6 AM
Mtn Biking 1:52:32 [3] 37.07 km (19.8 kph) +380m
shoes: Trek Superfly
Usual Brucie with Seb and Fat Rat but the Front was closed so had coffee at O'Connor instaed. Calf was good on the bike
Thursday Jan 9, 2014 #
Sport at work 1:00:00 [2]
shoes: Nike Control 360
I got talked into play futsal after they had uneven numbers - I played in goals then started to get more inolved as the calf warmed up and felt ok.
Road Cycling (commutes) 50:00 [2]
shoes: Cube Streamer
Tuesday Jan 7, 2014 #
7 AM
Road Cycling 50:00 [2]
shoes: Cube Streamer
Commuting along the creek, slower on the way home, calf was ok but not great.
1 PM
Sport at work (Futsal) 1:00:00 [3]
(injured) shoes: Nike Control 360
Took it easy due to the calf but pulled up sore after so its time to rest it, think it was a slight pull and enough to warrant ticking the inured box. I dont want to tear the buggar again like last Jan. In Melb next week and hope to run while down there, might just do some easy riding in the mean time.
Monday Jan 6, 2014 #
Note
Gave the calf a rest after another twinge at the end of yeserday's run bounding up some rocks on Urambi Hill