Training Log Archive: BlazKIn the 31 days ending Mar 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||
Wednesday Mar 31, 2021 #
Tek 48:00 [3] 7.0 km (6:51 / km)
shoes: Salomon XA Pro GTX Black
Tuesday Mar 30, 2021 #
Kolesarstvo (Giant) 1:00:00 [3] 15.0 km (15.0 kph) +360m
Monday Mar 29, 2021 #
Vaje za moč 30:00 [3]
Sunday Mar 28, 2021 #
hoja 1:05:00 [1] 6.0 km (10:50 / km)
shoes: Salomon XA Pro GTX Black
Saturday Mar 27, 2021 #
Orientacija (DP Ultra long) 2:59:00 [3] 23.7 km (7:33 / km) +700m 6:35 / km
shoes: Inov-8 X-Talon 212 Classic
Tehničnoo nisem imel težav, izbire tudi mislim da so bile idealne oziroma blizu tega.
Friday Mar 26, 2021 #
hoja 30:00 [2] 3.0 km (10:00 / km)
shoes: Salomon XA Pro GTX Black
Thursday Mar 25, 2021 #
Tek 16:00 [3] 3.0 km (5:20 / km)
shoes: Inov8 x-talon 212 črne
Orientacija 1:16:00 [3] 7.0 km (10:51 / km) +220m 9:23 / km
shoes: Inov8 x-talon 212 črne
postavljanje, sledenje
Tek 24:30 [3] 4.2 km (5:50 / km)
shoes: Salomon XA Pro GTX Black
Kolesarstvo (Giant) 21:00 [3] 7.0 km (20.0 kph)
Wednesday Mar 24, 2021 #
Tek 24:24 [3] 4.0 km (6:06 / km) +50m 5:44 / km
shoes: Salomon SenseRide Black
hoja 1:10:00 [2] 6.0 km (11:40 / km) +150m 10:22 / km
shoes: Salomon gray
Tuesday Mar 23, 2021 #
Other (košarka) 45:00 [3]
shoes: Salomon XA Pro GTX Black
Monday Mar 22, 2021 #
hoja 1:30:00 [3] 9.0 km (10:00 / km)
shoes: Salomon XA Pro GTX Black
Sunday Mar 21, 2021 #
Tek 22:30 [3] 4.0 km (5:38 / km)
shoes: Salomon SenseRide Black
ogrevanje/iztek 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 Classic
Orientacija (ZL 10) 42:18 [3] 5.5 km (7:41 / km) +140m 6:49 / km
shoes: Inov-8 X-Talon 212 Classic
Saturday Mar 20, 2021 #
Vaje za moč 30:00 [2]
hoja 1:00:00 [2] 6.4 km (9:22 / km)
shoes: Salomon XA Pro GTX Black
Friday Mar 19, 2021 #
Kolesarstvo (Giant) 14:30 [2] 5.0 km (20.7 kph)
Tek 32:45 [3] 6.0 km (5:28 / km)
shoes: Salomon XA Pro GTX Black
Thursday Mar 18, 2021 #
Orientacija 1:00:00 [2] 6.5 km (9:14 / km)
shoes: Salomon gray
postvaljanje/sledenje
Wednesday Mar 17, 2021 #
Treking/Trail (MA Trzin-Jable) 1:20:00 [3] 7.2 km (11:07 / km) +280m 9:18 / km
shoes: Salming Trail5
Tuesday Mar 16, 2021 #
Vaje za moč 30:00 [2]
Monday Mar 15, 2021 #
Kolesarstvo (Giant) 40:00 [3] 12.0 km (18.0 kph)
Sunday Mar 14, 2021 #
hoja 41:00 [1] 4.0 km (10:15 / km)
shoes: Salomon XA Pro GTX Black
Saturday Mar 13, 2021 #
hoja 1:35:00 [2] 7.2 km (13:12 / km) +120m 12:11 / km
shoes: Alpina pohodne
Friday Mar 12, 2021 #
Tek 39:00 [2] 6.5 km (6:00 / km)
shoes: Salomon SenseRide Black
Thursday Mar 11, 2021 #
Orientacija 1:05:00 [2] 6.5 km (10:00 / km) +120m 9:09 / km
shoes: Inov8 x-talon 212 črne
postavljanje/malo sledenja
Wednesday Mar 10, 2021 #
Tek 47:50 [3] 7.2 km (6:39 / km) +50m 6:25 / km
shoes: Salomon SenseRide Black
Tuesday Mar 9, 2021 #
Tek 53:20 [3] 9.0 km (5:56 / km) +100m 5:37 / km
shoes: Salming Trail5
in
po domači gmajni.
Monday Mar 8, 2021 #
hoja 1:18:00 [3] 6.5 km (12:00 / km) +100m 11:09 / km
shoes: Salomon gray
Sunday Mar 7, 2021 #
ogrevanje/iztek 15:00 [3] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Inov-8 X-Talon 212 Classic
Orientacija (ZL Toško čelo) 50:24 [4] 4.0 km (12:36 / km) +120m 10:57 / km
shoes: Inov-8 X-Talon 212 Classic
Zelo počasen.
Zaradi snega, zaradi podrtega, pa še zarad leče, ki mi nagaja in vidm tretjino proge samo na eno oko.
Drugače pa super teren za trening.
Saturday Mar 6, 2021 #
Vaje za moč 1:00:00 [3]
Roki in hrbet se vsekakor strinjajo, da je bill "ornk" trening.
Friday Mar 5, 2021 #
Other (raztezanje) 45:00 [1]
Thursday Mar 4, 2021 #
Orientacija 1:20:00 [3] 10.0 km (8:00 / km) +230m 7:10 / km
shoes: Inov8 x-talon 212 črne
Postavljanje, sledenje, pobiranje
Wednesday Mar 3, 2021 #
Tek 48:00 [3] 6.6 km (7:16 / km) +100m 6:46 / km
shoes: Salomon SenseRide Black
Vaje za moč 30:00 [3]
Tuesday Mar 2, 2021 #
Tek 34:30 [3] 6.0 km (5:45 / km) +100m 5:18 / km
shoes: Salming Trail5
Monday Mar 1, 2021 #
Vaje za moč 30:00 [3]