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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  tek na smučeh7 11:52:00 81.09(8:47) 130.5(5:27) 1720
  hoja9 11:01:00 34.86(18:58) 56.1(11:47) 1190
  Tek14 9:31:35 60.83(9:24) 97.9(5:50)
  rolanje/drsanje3 3:55:00 24.23(9:42) 39.0(6:02)
  Orientacija3 2:57:00 11.56(15:19) 18.6(9:31) 460
  Vaje za moč4 2:55:00
  ogrevanje/iztek1 17:00 1.55(10:57) 2.5(6:48)
  Total39 42:28:35 214.12 344.6 3370

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Sunday Jan 31, 2021 #

7 AM

Tek 38:00 [4] 7.2 km (5:17 / km)
shoes: Salomon SenseRide Black

Do Viševce + klanec/počepi/sklece

Saturday Jan 30, 2021 #

10 AM

tek na smučeh (Vojsko) 1:55:00 [4] 22.0 km (5:14 / km) +250m 4:57 / km

Ski-O skupnski štart
+
tek kar tako
2 PM

hoja 25:00 [1] 2.0 km (12:30 / km) +50m 11:07 / km
shoes: Salomon XA Pro GTX Black

do Hudournika

Friday Jan 29, 2021 #

hoja 48:00 [2] 4.2 km (11:26 / km) +60m 10:40 / km

Po domači gmajni

Thursday Jan 28, 2021 #

3 PM

ogrevanje/iztek 17:00 [2] 2.5 km (6:48 / km)
shoes: Inov8 x-talon 212 črne

Orientacija 52:30 [4] 5.5 km (9:33 / km) +200m 8:05 / km
shoes: Inov8 x-talon 212 črne

Wednesday Jan 27, 2021 #

2 PM

tek na smučeh (Jezersko) 1:12:00 [3] 15.0 km (4:48 / km) +250m 4:26 / km

Tuesday Jan 26, 2021 #

3 PM

hoja 45:00 [1] 4.0 km (11:15 / km)
shoes: Salomon gray

Po domači gmajni
6 PM

Vaje za moč 45:00 [2]

Monday Jan 25, 2021 #

3 PM

Tek 29:20 [3] 5.0 km (5:52 / km)
shoes: Salomon SenseRide Black

Lahovški kriog s tamalima

Sunday Jan 24, 2021 #

7 AM

Tek 18:30 [2] 3.0 km (6:10 / km)
shoes: Salomon SenseRide Black

Jutranji z Ireno
11 AM

Orientacija 52:30 [3] 6.5 km (8:05 / km) +110m 7:27 / km
shoes: Inov8 x-talon 212- RSČ

Zalštad - familijarno+postavljanje trakcev

Saturday Jan 23, 2021 #

11 AM

Tek 1:08:00 [3] 12.0 km (5:40 / km)
shoes: Salomon SenseRide Black

Prvih 5km z Anžetom

Friday Jan 22, 2021 #

5 PM

hoja 1:12:00 [1] 6.5 km (11:05 / km)
shoes: Salomon XA Pro GTX Black

Mal po deževni gmajni

Thursday Jan 21, 2021 #

6 PM

Tek 30:45 [3] 5.2 km (5:55 / km)
shoes: Salomon XA Pro GTX Black

Po polju

Wednesday Jan 20, 2021 #

5 PM

Vaje za moč 45:00 [3]

Tuesday Jan 19, 2021 #

2 PM

rolanje/drsanje 1:00:00 [2] 10.0 km (6:00 / km)

Drsanje - Lahovški ribnik
6 PM

tek na smučeh (Ski-O) 1:20:00 [3] 15.0 km (5:20 / km)

Hotedtščica
DP nočni Ski-O
Fajn izkušnja.

Monday Jan 18, 2021 #

3 PM

rolanje/drsanje 1:25:00 [3] 16.0 km (5:19 / km)

Drsanje in hokej na Lahovškem ribniku

Sunday Jan 17, 2021 #

7 AM

Tek 28:00 [3] 4.5 km (6:13 / km)
shoes: Salming Trail5

DT dolina + vaje

rolanje/drsanje 1:30:00 [3] 13.0 km (6:55 / km)

Drsanje in hokej na Lahovškem ribniku

Saturday Jan 16, 2021 #

2 PM

tek na smučeh (Ski-O) 1:50:00 [3] 18.0 km (6:07 / km) +270m 5:41 / km

Jezersko

Friday Jan 15, 2021 #

2 PM

hoja hills 1:10:00 [3] 5.2 km (13:28 / km) +500m 9:05 / km
shoes: Alpina pohodne

Ambrož s sankanjem

Thursday Jan 14, 2021 #

6 AM

Tek 28:00 [3] 5.5 km (5:05 / km)
shoes: Salomon SenseRide Black

Poženik+vaje
3 PM

Orientacija 1:12:00 [3] 6.6 km (10:55 / km) +150m 9:48 / km
shoes: Inov8 x-talon 212 črne

Zadnji OKK trening v domači gmajni.
Je bil že čas mal orientacijo potečt.
Nekaj skupaj z Anžetom n Ireno, nekaj sam.

Wednesday Jan 13, 2021 #

10 AM

tek na smučeh 1:30:00 [3] 16.0 km (5:38 / km) +200m 5:18 / km

Pokljuka (Rudno polje-Zajamniki)

Tuesday Jan 12, 2021 #

6 AM

Tek 26:00 [3] 5.3 km (4:54 / km)
shoes: Salomon SenseRide Black

Poženik+vaje
3 PM

Tek 18:00 [2] 3.0 km (6:00 / km)
shoes: Salomon XA Pro GTX Black

Z Anžetom

Monday Jan 11, 2021 #

hoja 1:58:00 [1] 8.5 km (13:53 / km) +280m 11:55 / km
shoes: Salomon gray

Šenturša (familijarno)

Sunday Jan 10, 2021 #

6 AM

Tek 34:00 [3] 5.2 km (6:32 / km)
shoes: Inov8 x-talon 212- RSČ

Po zasneženem polju
3 PM

hoja 1:20:00 [1] 6.5 km (12:18 / km) +100m 11:26 / km
shoes: Salomon gray

Familijarno po domači gmajni

Saturday Jan 9, 2021 #

10 AM

tek na smučeh 2:20:00 [3] 22.5 km (6:13 / km) +350m 5:46 / km

Planica in Tamar

Friday Jan 8, 2021 #

3 PM

Tek 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Salming Trail5

Po zasneženem polju

Thursday Jan 7, 2021 #

hoja 1:38:00 [2] 9.2 km (10:39 / km)
shoes: Salomon XA Pro GTX Black

Wednesday Jan 6, 2021 #

7 PM

Vaje za moč 45:00 [3]

Tuesday Jan 5, 2021 #

5 PM

Tek 36:00 [3] 6.0 km (6:00 / km)
shoes: Salomon SenseRide Black

Z Brino in Anžetom + vaje

Monday Jan 4, 2021 #

7 PM

Vaje za moč 40:00 [3]

Sunday Jan 3, 2021 #

7 AM

Tek 32:00 [3] 5.0 km (6:24 / km)
shoes: Salomon SenseRide Black

Taber z vajami
10 AM

tek na smučeh (Jezersko) 1:45:00 [3] 22.0 km (4:46 / km) +400m 4:23 / km

Saturday Jan 2, 2021 #

4 PM

hoja 1:45:00 [1] 10.0 km (10:30 / km) +200m 9:33 / km
shoes: Salomon XA Pro GTX Black

Viševca in Prenje z Ireno

Friday Jan 1, 2021 #

Tek 2:00:00 [3] 21.0 km (5:43 / km)
shoes: Salomon SenseRide Black

21km po poljih za skok v 2021 (zadnjih 5 s familijo)

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