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Training Log Archive: BlazK

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Kolesarstvo5 24:18:00 170.88(7.0/h) 275.0(11.3/h) 5500
  Tek15 12:46:00 74.63(10:16) 120.1(6:23) 760
  hoja6 6:19:00 18.77(20:12) 30.2(12:33) 350
  Orientacija6 5:23:00 22.12(14:36) 35.6(9:04) 525
  Vaje za moč1 25:00
  Treking/Trail1 10:00 0.62(16:06) 1.0(10:00) 50
  Total29 49:21:00 287.01 461.9 7185

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Sunday May 31, 2020 #

6 AM

Tek (trailrun) 1:38:00 [3] 10.5 km (9:20 / km) +370m 7:56 / km
shoes: Salming Trail5

Šenturška (DT)
4 PM

Orientacija 50:00 [3] 5.0 km (10:00 / km) +185m 8:26 / km

Klubski trening

Saturday May 30, 2020 #

10 AM

hoja (Posestvo Brdo) 1:00:00 [1] 4.6 km (13:03 / km)
shoes: Alpina pohodne

Familijarno

Tek 13:00 [3] 2.5 km (5:12 / km)
shoes: Salomon SenseRide Black

Z Brino na atletskem štadionu (vmes 600 hitro)

Thursday May 28, 2020 #

Tek (BBA) 20:00 [3] 3.4 km (5:53 / km)
shoes: Salomon SenseRide

Wednesday May 27, 2020 #

6 AM

Tek 30:00 [3] 5.2 km (5:46 / km)
shoes: Salomon SenseRide

vmes nekaj konkretnih vaj
skupaj 1,5h treninga
4 PM

Orientacija 55:00 [3] 5.5 km (10:00 / km)
shoes: Inov8 x-talon 212 črne

Postavljanje proge za mladino in krog z Anžetom

Tuesday May 26, 2020 #

Tek (BBA) 22:00 [3] 4.0 km (5:30 / km)
shoes: Salomon SenseRide

+ počepi/skelce/plank

Sunday May 24, 2020 #

Orientacija 1:15:00 [2] 9.5 km (7:54 / km)
shoes: Inov8 x-talon 212- RSČ

Postavljanje in pobiranje

Saturday May 23, 2020 #

Kolesarstvo (Giant) 20:00:00 [3] 200.0 km (10.0 kph) +5000m

Great Divine

Thursday May 21, 2020 #

Kolesarstvo (Giant) 55:00 [3] 18.0 km (19.6 kph)

Wednesday May 20, 2020 #

4 PM

Orientacija 44:00 [3] 4.6 km (9:34 / km) +120m 8:28 / km
shoes: Inov8 x-talon 212- RSČ

Z Anžetom
Postavljanje enega in podiranje drugega treninga za mladino

Tuesday May 19, 2020 #

6 AM

Tek 40:00 [3] 8.5 km (4:42 / km)
shoes: Salomon SenseRide

Jutranji s pospeševanji v klanec

Sunday May 17, 2020 #

6 AM

Tek 35:00 [3] 6.0 km (5:50 / km)
shoes: Salomon SenseRide

Jutranji

hoja 2:20:00 [3] 9.6 km (14:35 / km) +350m 12:20 / km
shoes: Alpina pohodne

Familijarno na Šenturšo

Saturday May 16, 2020 #

Tek 35:00 [3] 5.5 km (6:22 / km)
shoes: Salomon SenseRide

Jutranji s serijami sklec in počepov

Thursday May 14, 2020 #

6 AM

Tek 1:02:00 [3] 10.0 km (6:12 / km) +140m 5:48 / km
shoes: Salomon SenseRide

Jutranji, malo daljši z vajami
4 PM

Orientacija 55:00 [3] 6.0 km (9:10 / km) +120m 8:20 / km
shoes: Inov8 x-talon 212 črne

Klubski trening z Ireno in Anžetom
+
pobiranje kontrol treninga mladine

Wednesday May 13, 2020 #

6 PM

Kolesarstvo 57:00 [3] 19.0 km (20.0 kph) +350m

Pod Šenturšo in skoz Tunce na Mlako

Tuesday May 12, 2020 #

hoja 42:00 [2] 4.0 km (10:30 / km)
shoes: Salomon gray

Z Ireno

Sunday May 10, 2020 #

10 AM

Kolesarstvo (Giant) 2:10:00 [3] 32.0 km (14.8 kph) +150m

Familjarno oddelamo pol "Rajdovskega elferja"

Treking/Trail 10:00 [3] 1.0 km (10:00 / km) +50m 8:00 / km
shoes: Salming Trail5

Saturday May 9, 2020 #

6 AM

Tek (PST) 3:30:00 [3] 33.0 km (6:22 / km)
shoes: Salomon SenseRide Black

Na dan zmage se spodobi po "Žici" obkrožiti mesto heroj

Friday May 8, 2020 #

7 PM

hoja 42:00 [2] 4.0 km (10:30 / km)
shoes: Salomon gray

Z Ireno

Thursday May 7, 2020 #

7 AM

Tek 55:00 [3] 8.5 km (6:28 / km) +120m 6:03 / km
shoes: Salomon SenseRide

DT s klanci proti Viševci

Wednesday May 6, 2020 #

6 PM

hoja 50:00 [3] 4.0 km (12:30 / km)
shoes: Salomon gray

Z Ireno

Tuesday May 5, 2020 #

7 AM

Tek 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon SenseRide

Jutranji z vmesnimi tekaškimi vajami

Vaje za moč 25:00 [3]

Serije vrv/utež/dila

Monday May 4, 2020 #

6 AM

Tek (BBA) 22:00 [3] 4.0 km (5:30 / km)
shoes: Salomon SenseRide Black

3 PM

Kolesarstvo (Giant) 16:00 [3] 6.0 km (22.5 kph)

na o-trening

Orientacija 44:00 [3] 5.0 km (8:48 / km) +100m 8:00 / km
shoes: Inov8 x-talon 212- RSČ

Pobiranje in postavljanje proge za mladino

Sunday May 3, 2020 #

Tek (BBA) 29:00 [3] 4.8 km (6:02 / km)
shoes: Salomon SenseRide

Z Ireno

Saturday May 2, 2020 #

7 AM

Tek 1:05:00 [4] 9.2 km (7:04 / km) +130m 6:36 / km
shoes: Salomon SenseRide

Pospeševanja v klanec

Friday May 1, 2020 #

hoja 45:00 [2] 4.0 km (11:15 / km)
shoes: Salomon gray

Z Ireno

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