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Training Log Archive: BlazK

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Treking/Trail5 14:45:00 51.88(17:03) 83.5(10:36) 3840
  hoja11 12:23:30 38.28(19:25) 61.6(12:04) 1425
  Tek13 9:48:00 60.46(9:44) 97.3(6:03) 420
  Kolesarstvo4 5:10:00 44.74(8.7/h) 72.0(13.9/h) 1300
  Orientacija3 3:01:00 10.25(17:39) 16.5(10:58) 370
  Other4 2:00:00
  Vaje za moč1 30:00
  Total36 47:37:30 205.61 330.9 7355

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Monday Nov 30, 2020 #

7 PM

Vaje za moč 30:00 [3]

Sunday Nov 29, 2020 #

hoja 1:00:00 [1] 5.0 km (12:00 / km) +80m 11:07 / km

Po domači gmajni

Saturday Nov 28, 2020 #

Treking/Trail hills 8:10:00 [3] 45.0 km (10:53 / km) +2500m 8:31 / km
shoes: Salming Trail5

Obiščem vse vrhove v občini Cerklje na Gorenjskem, ki so visoki nad 600m.
Začnem s Šenturšo, malo cik-cakam proti Krvavcu in V. Zvohu, nato pa čez Štefanjo nazaj. Skupaj 20 vrhov.
C • Bravo! 1
C • To je odličen podvig za trenutne omejitve. 2

Friday Nov 27, 2020 #

3 PM

hoja 1:12:30 [2] 6.6 km (10:59 / km) +120m 10:04 / km
shoes: Alpina pohodne

Z Ireno od Ravn okoli Šenturše po soncu

Thursday Nov 26, 2020 #

3 PM

Orientacija 36:00 [3] 3.5 km (10:17 / km) +100m 9:00 / km
shoes: Inov8 x-talon 212 črne

Za Brino na karti Grajski hrib (SOL M/Ž 14).
Lepo, tekoče predvsem pa uživaško, ko si nekaj 10 metrov nad meglo)...

Wednesday Nov 25, 2020 #

6 AM

Tek 25:30 [3] 5.3 km (4:49 / km)
shoes: Inov8 x-talon 212 črne

DT - Poženik + vaje
3 PM

hoja 1:18:00 [2] 7.0 km (11:09 / km)
shoes: Salomon gray

Z Brino in Ireno po polju

Tuesday Nov 24, 2020 #

3 PM

Orientacija 1:05:00 [3] 7.0 km (9:17 / km) +150m 8:23 / km
shoes: Inov8 x-talon 212 črne

Postavim trakce za trening in sledim tamalima v domači gmajni

Monday Nov 23, 2020 #

3 PM

hoja 1:05:00 [1] 6.0 km (10:50 / km)
shoes: Salomon gray

Z Ireno do Lahovč

Sunday Nov 22, 2020 #

10 AM

Treking/Trail 1:40:00 [3] 10.0 km (10:00 / km) +320m 8:37 / km
shoes: Salomon gray

Proti Šenturši z domačimi

Saturday Nov 21, 2020 #

6 AM

Treking/Trail 1:35:00 [3] 10.0 km (9:30 / km) +320m 8:11 / km
shoes: Inov8 x-talon 212 črne

DT proti Šenturši
11 AM

Tek 42:30 [3] 6.0 km (7:05 / km) +120m 6:26 / km
shoes: Inov8 x-talon 212 črne

Do Dobrave, sledim Anžetu na o-treningu in nazaj.

Friday Nov 20, 2020 #

2 PM

Kolesarstvo (Giant) 1:35:00 [3] 20.0 km (12.6 kph) +250m

MTB-O
S kolesom grem postavit kontrole za trening in malo naokoli...

Thursday Nov 19, 2020 #

6 AM

Tek 24:00 [3] 4.0 km (6:00 / km)
shoes: Salomon SenseRide Black

hoja hills 28:00 [1] 2.0 km (14:00 / km) +150m 10:11 / km
shoes: Salomon gray

Po sonce na Ambroža

Wednesday Nov 18, 2020 #

6 AM

Tek 39:30 [3] 7.0 km (5:39 / km)
shoes: Salomon SenseRide Black

DT

hoja 40:00 [2] 3.5 km (11:26 / km)
shoes: Salomon gray

Tuesday Nov 17, 2020 #

6 AM

Tek 25:00 [3] 5.0 km (5:00 / km)

Jutranji z vmesnimi vajami
5 PM

hoja 50:00 [2] 4.0 km (12:30 / km) +50m 11:46 / km
shoes: Salomon gray

Z lučko po domači gmajni

Sunday Nov 15, 2020 #

10 AM

Tek 3:30:00 [3] 30.0 km (7:00 / km) +150m 6:50 / km
shoes: Salming Trail5

Čez občino Cerklje naredim en rajdovski napis

Saturday Nov 14, 2020 #

6 AM

Tek 27:00 [3] 5.0 km (5:24 / km)
shoes: Salomon SenseRide Black

10 AM

Kolesarstvo (Giant) 2:05:00 [3] 25.0 km (12.0 kph) +750m

Z Anžetom na Šenturšo in naprej do sv. Lenarta.
Spust mimo Sidraža/po planinski

Friday Nov 13, 2020 #

3 PM

hoja 1:05:00 [3] 6.0 km (10:50 / km)

Other (Ping pong) 30:00 [2]

Thursday Nov 12, 2020 #

3 PM

hoja 50:00 [3] 4.0 km (12:30 / km) +50m 11:46 / km
shoes: Salomon gray

Wednesday Nov 11, 2020 #

6 AM

Tek 25:00 [3] 4.5 km (5:33 / km)
shoes: Salomon SenseRide Black

DT+skiping+počepi+sklece

Other (Ping pong) 30:00 [2]

Tuesday Nov 10, 2020 #

2 PM

hoja 1:50:00 [2] 7.5 km (14:40 / km) +550m 10:44 / km
shoes: Alpina pohodne

S tamalima od Jezerc do Zvoha.
Popoln užitek, ko se premikaš nad oblaki, ki pokrivajo celo kotlino do 1200višine.

Tek 26:00 [3] 5.0 km (5:12 / km)
shoes: Salomon SenseRide Black

DT
s tremi serijami sklec/počepov/stabilizacijo

Sunday Nov 8, 2020 #

hoja 2:05:00 [2] 10.0 km (12:30 / km) +425m 10:19 / km
shoes: Alpina pohodne

Z Anžetom in Brino od Lenarta čez Vrata na Ambroža.
In Z Ireno po polju.
6 AM

Tek 41:00 [3] 7.0 km (5:51 / km)
shoes: Salomon SenseRide Black

po polju
3 PM

Other (Ping pong) 30:00 [2]

Saturday Nov 7, 2020 #

6 AM

Tek 42:30 [4] 8.0 km (5:19 / km) +150m 4:51 / km
shoes: Salomon SenseRide Black

Viševca DT serije klanci+počepi/sklece
1 PM

Other (Ping pong) 30:00 [2]

3 PM

Kolesarstvo (Giant) 25:00 [3] 8.0 km (19.2 kph) +100m

Friday Nov 6, 2020 #

Treking/Trail 1:40:00 [3] 10.0 km (10:00 / km) +350m 8:31 / km
shoes: Salming Trail5

Na Šenturšo.
Z Anžetom narediva kar hiter vzpon (35min do jase).
Irena pride za nama, skupaj da cerkve in sestop.

Thursday Nov 5, 2020 #

2 PM

Orientacija 1:20:00 [3] 6.0 km (13:20 / km) +120m 12:07 / km
shoes: Inov8 x-talon 212 črne

Postavljanje listkov za naslednjo izvedbo korona treninga

Wednesday Nov 4, 2020 #

6 AM

Tek 20:30 [3] 4.0 km (5:08 / km)
shoes: Salomon SenseRide Black

DT + počepi + plank

Tuesday Nov 3, 2020 #

6 AM

Tek 39:30 [3] 6.5 km (6:05 / km)
shoes: Salomon SenseRide Black

DT po polju (vmes pa 180 počepov/85 sklec)

Monday Nov 2, 2020 #

3 PM

Kolesarstvo (Giant) 1:05:00 [3] 19.0 km (17.5 kph) +200m

Preverit eno singlco pod Šenturšo in malo po polju

Sunday Nov 1, 2020 #

11 AM

Treking/Trail 1:40:00 [3] 8.5 km (11:46 / km) +350m 9:45 / km
shoes: Salming Trail5

Z Ireno do Šenturše in v iskanju novih prehodov nazaj proti domu.

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