Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlazK

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  hoja8 16:54:00 45.36(22:21) 73.0(13:53) 3300
  Tek16 10:28:45 65.62(9:35) 105.6(5:57) 940
  Treking/Trail1 7:30:00 24.85(18:06) 40.0(11:15) 2100
  Kolesarstvo9 7:12:00 77.05(10.7/h) 124.0(17.2/h) 570
  Orientacija8 6:01:10 22.62(15:58) 36.4(9:55) 880
  Vaje za moč4 2:50:00
  Total37 50:55:55 235.5 379.0 7790

«»
7:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Apr 30, 2020 #

6 AM

Tek 50:00 [4] 9.0 km (5:33 / km) +150m 5:08 / km
shoes: Salomon SenseRide

Še en jutanji trening tek z nekaj pospeševanji v klanec in vajami

Wednesday Apr 29, 2020 #

8 AM

Tek 25:00 [3] 5.0 km (5:00 / km)
shoes: Salomon SenseRide Black

Vmes hitrih 600m z Anžetom (2:15) in 2400m z Brino (11:08)

Tuesday Apr 28, 2020 #

Tek (BBA) 21:00 [3] 4.0 km (5:15 / km)

Monday Apr 27, 2020 #

6 AM

Tek 36:00 [3] 5.2 km (6:55 / km) +80m 6:26 / km
shoes: Salomon SenseRide

Tek + vadba

Sunday Apr 26, 2020 #

6 AM

Tek 39:00 [3] 5.6 km (6:58 / km) +60m 6:37 / km
shoes: Salomon SenseRide

tek + vaje
11 AM

Kolesarstvo (Giant) 1:00:00 [2] 15.0 km (15.0 kph) +140m

Familijarno do o-proge in malo naokoli

Orientacija 20:00 [2] 2.5 km (8:00 / km) +40m 7:24 / km
shoes: Salomon SenseRide

postavljanje

Saturday Apr 25, 2020 #

10 AM

hoja 2:25:00 [2] 9.0 km (16:07 / km) +1000m 10:21 / km
shoes: Alpina pohodne

Familijarno na Kopo, Skutmana, Štefanjo goro.

Friday Apr 24, 2020 #

Vaje za moč 45:00 [3]

trup in roke

Thursday Apr 23, 2020 #

6 AM

Tek 34:00 [2] 5.0 km (6:48 / km) +50m 6:29 / km
shoes: Salomon SenseRide

Jutranji tek z vajami
6 PM

Tek (trailrun) 1:13:45 [3] 9.5 km (7:46 / km) +350m 6:33 / km
shoes: Inov8 x-talon 212- RSČ

Z Ireno na Šenturšo

Wednesday Apr 22, 2020 #

4 PM

Kolesarstvo (Giant) 1:00:00 [2] 14.5 km (14.5 kph) +100m

Familijarno do sv. Ane

Tuesday Apr 21, 2020 #

6 AM

Tek 46:00 [3] 8.0 km (5:45 / km)
shoes: Salomon SenseRide

Jutrnji s tremi stopnjevanji v klanec (k podrti smreki)
4 PM

Orientacija 53:00 [3] 6.0 km (8:50 / km) +80m 8:17 / km
shoes: Inov8 x-talon 212 črne

Še klubski trening prejšnjega tedna (brez poti)

Monday Apr 20, 2020 #

hoja 55:00 [2] 4.5 km (12:13 / km)
shoes: Salomon gray

Sunday Apr 19, 2020 #

Tek 38:00 [4] 7.0 km (5:26 / km) +50m 5:14 / km
shoes: Salomon SenseRide

Tek z vajami pri podrti smreki

Kolesarstvo (Giant) 24:00 [3] 8.5 km (21.3 kph)

do karte

Orientacija 23:00 [3] 2.5 km (9:12 / km) +50m 8:22 / km
shoes: Inov8 x-talon 212 črne

Postavljanje o-treninga z Anžetom in Ireno

Saturday Apr 18, 2020 #

hoja 3:40:00 [2] 14.0 km (15:43 / km) +700m 12:34 / km
shoes: Alpina pohodne

Familijarno mimo Šenturše na greben Prgozdnika

Friday Apr 17, 2020 #

12 PM

Kolesarstvo (Giant) 44:00 [3] 10.0 km (13.6 kph)

6 PM

Tek 33:00 [3] 6.3 km (5:14 / km)
shoes: Salomon SenseRide Black

Thursday Apr 16, 2020 #

Tek 30:00 [3] 5.8 km (5:10 / km)
shoes: Salomon SenseRide Black

Wednesday Apr 15, 2020 #

hoja 30:00 [3] 2.5 km (12:00 / km)
shoes: Salomon gray

Tuesday Apr 14, 2020 #

4 PM

Orientacija (koridor) 1:10:00 [3] 5.7 km (12:17 / km) +250m 10:04 / km
shoes: Salomon SenseRide

Sprintam si petinpolkilometrski ravni (50m širok)koridor od doma na drug konec karte.
Kljub malo nepotrebnem vijuganju, ostanem notri z dvema 5-10m izjemama.

Tek 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km
shoes: Salomon SenseRide

Nazaj se vračam naokoli po poteh

Monday Apr 13, 2020 #

8 PM

Vaje za moč 50:00 [3]

Sunday Apr 12, 2020 #

9 AM

hoja 7:00:00 [3] 30.0 km (14:00 / km) +1600m 11:03 / km
shoes: Salomon SenseRide Black

Šenturša-Prgozdnik-Ambrož-Jezerca-Krvavec(plaža)-Kopa-Štefanja

Saturday Apr 11, 2020 #

3 PM

Kolesarstvo (Giant) 24:00 [3] 12.0 km (30.0 kph) +180m

na o-trening

Orientacija 45:00 [3] 5.2 km (8:39 / km)
shoes: Salomon SenseRide Black

postavljanje o-treninga

Friday Apr 10, 2020 #

12 PM

Kolesarstvo (Giant) 40:00 [3] 10.0 km (15.0 kph)

Familijarno v Cerklje na pošto

Vaje za moč 45:00 [3]

trup, roke

Thursday Apr 9, 2020 #

7 AM

Treking/Trail 7:30:00 [3] 40.0 km (11:15 / km) +2100m 8:55 / km
shoes: Salomon SenseRide

Po meji Občine Cerklje

Wednesday Apr 8, 2020 #

Tek 32:00 [2] 5.0 km (6:24 / km)
shoes: Salomon SenseRide

Raztek z Ireno

Tuesday Apr 7, 2020 #

4 PM

Kolesarstvo (g) 58:00 [3] 12.0 km (12.4 kph) +150m

Z Anžetom en krog na spuste in do treninga

Orientacija 50:10 [3] 5.0 km (10:02 / km) +130m 8:53 / km
shoes: Salomon SenseRide Black

Klubski "korona" o-trening (Vrtače)
Do KT10 z Brino, nato sam. Uživancija.

Monday Apr 6, 2020 #

7 AM

Kolesarstvo (Giant) 1:27:00 [3] 30.0 km (20.7 kph)

6 PM

hoja 53:00 [3] 5.0 km (10:36 / km)
shoes: Salomon SenseRide Black

Sunday Apr 5, 2020 #

10 AM

Kolesarstvo (Giant) 35:00 [3] 12.0 km (20.6 kph)

na o-treninga

Orientacija 50:00 [3] 5.2 km (9:37 / km) +180m 8:12 / km
shoes: Inov8 x-talon 212 črne

Postavljanje o-treninga za šolo orientacije in
trening brez poti

Saturday Apr 4, 2020 #

4 PM

Tek 25:00 [3] 4.2 km (5:57 / km) +50m 5:37 / km
shoes: Inov8 x-talon 212 črne

Na o-trening in nazaj

Orientacija 50:00 [3] 4.3 km (11:38 / km) +150m 9:54 / km
shoes: Inov8 x-talon 212 črne

Brez težav, ker ne grem hitro.
Ugotavljam le, da sem vse tele "korona" treninge odlavfal s soncem v zatonu in posledično se mi ko sem obrnjen proti Z vse blešči in me precej moti. Moram na naslednji trening sredi dneva...

Friday Apr 3, 2020 #

6 PM

hoja 45:00 [3] 4.0 km (11:15 / km)
shoes: Salomon gray

8 PM

Vaje za moč 30:00 [3]

Thursday Apr 2, 2020 #

6 AM

Tek 43:00 [3] 8.0 km (5:23 / km)
shoes: Salomon SenseRide

Po polju
6 PM

hoja 46:00 [3] 4.0 km (11:30 / km)
shoes: Salomon gray

Wednesday Apr 1, 2020 #

6 AM

Tek 43:00 [3] 8.0 km (5:23 / km)
shoes: Salomon SenseRide

« Earlier | Later »