Training Log Archive: PippaDIn the 7 days ending May 8, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday May 8, 2017 #
Rowing 1:20:00 [3]
Sunday May 7, 2017 #
Running warm up/down 11:24 [2] 1.77 km (6:26 / km) +32m 5:54 / km
shoes: Inov-8 Orocs
Orienteering race 36:15 [4] 4.89 km (7:25 / km) +153m 6:25 / km
shoes: Inov-8 Orocs
Running warm up/down 12:30 [2] 2.0 km (6:15 / km) +15m 6:01 / km
shoes: Inov-8 Orocs
Saturday May 6, 2017 #
Running warm up/down 17:40 [2] 2.31 km (7:39 / km) +91m 6:23 / km
shoes: Inov-8 Orocs
Orienteering race 1:01:43 [4] 7.88 km (7:50 / km) +268m 6:42 / km
shoes: Inov-8 Orocs
Running warm up/down 9:43 [1] 1.47 km (6:37 / km) +17m 6:15 / km
shoes: Inov-8 Orocs
Friday May 5, 2017 #
Rowing 1:30:00 [3]
Thursday May 4, 2017 #
S&C 40:00 [3]
Running 53:00 [2] 10.27 km (5:10 / km) +41m 5:04 / km
shoes: Ascics Gel Cumulus
Wednesday May 3, 2017 #
Rowing 1:15:00 [3]
Tuesday May 2, 2017 #
Rowing 1:20:00 [2]
Running warm up/down 10:08 [2] 2.0 km (5:04 / km) +7m 4:59 / km
shoes: Brooks Ghost
Running intervals 19:50 [5] 3.76 km (5:16 / km)
shoes: Brooks Ghost
First few reps girls ahead took their finish time as start of rest, but after a couple they changed this to the back group which was nice/lucky :)
Feeling OK-not super speedy and fresh but not horrendous. Think this will be the last hard session before the weekend. Maybe easy with faster parts on Thursday.
Running warm up/down 11:11 [1] 1.98 km (5:39 / km)
shoes: Brooks Ghost