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Training Log Archive: PippaD

In the 7 days ending Apr 18, 2017:

activity	#	time	miles		km		+m
Running	6	3:03:39	18.37	(10:00)	29.56	(6:13)	319
Orienteering	5	2:22:47	15.3	(9:20)	24.63	(5:48)	318
Rowing	2	1:40:00
Ergo	1	1:10:00
S&C	1	40:00
Total	7	8:56:26	33.67		54.19		637

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Tuesday Apr 18, 2017 #

Rowing 1:10:00 [2]

In Ely in the 8+. Good outing, lots more technique to work on. Not over compressing, driving in the last quarter.

Ergo warm up/down 5:00 [1]

Ergo long 1:00:00 [3]

2*6k. 2.14.4, 2.14.9

Ergo warm up/down 5:00 [1]

Monday Apr 17, 2017 #

Running warm up/down 13:55 [2] 2.29 km (6:05 / km) +35m 5:39 / km
shoes: Acceleritas

Orienteering race 27:00 [5] 4.7 km (5:45 / km) +100m 5:12 / km
shoes: Acceleritas

JK Relay-1st womens open :). Finally proved to myself I can orienteer, about time tbh.
Set off in 6th not really nea anyone but not at all far down on the leaders. Felt super good and passed people pretty early on I think, not sure when though! Saw Rona quite early on but was a fair way down but kept working and finally caught up after spectator. From then on kept pushing and came back in first having passed Lizzie on the run in.

Running warm up/down 14:04 [2] 2.36 km (5:58 / km) +58m 5:18 / km
shoes: Acceleritas

Sunday Apr 16, 2017 #

Running warm up/down 23:57 [2] 3.88 km (6:10 / km) +71m 5:39 / km
shoes: Acceleritas

Orienteering race 54:50 [5] 9.07 km (6:03 / km) +120m 5:40 / km
shoes: Acceleritas

JK Long. So so frustrated at my own idiocy. Number 3 blew it all and after that was just a long slog round, on the plus side was spiking most controls from then on, especially after the road crossing.

Running warm up/down 12:46 [2] 2.01 km (6:21 / km)
shoes: Acceleritas

Saturday Apr 15, 2017 #

Running warm up/down 18:55 [2] 2.86 km (6:37 / km) +30m 6:17 / km
shoes: Acceleritas

Orienteering race 22:30 [5] 3.73 km (6:02 / km) +44m 5:42 / km
shoes: Acceleritas

JK Middle. So much fun!!! Terrain was super rapid and as it was such a short race could just go all out :) Nav pretty good, apart from the last few controls where I caught Laura and started bananaering into everyone and just messing around way too much in general-probably 30secs plus lost from this.

Running warm up/down 14:08 [2] 2.25 km (6:17 / km) +9m 6:09 / km
shoes: Acceleritas

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering

Running warm up/down 16:10 [1] 2.49 km (6:30 / km)
shoes: Brooks Ghost

Orienteering race 19:33 [5] 4.06 km (4:49 / km) +10m 4:45 / km
shoes: Brooks Ghost

JK Sprint. Not my finest race but not my worst. Panicked early on when I couldn't find my 3 after starting to look in the courtyard too early but settled down. Then later on got caught out on which side the control was on on the long thin buildings so lost a fair amount of time here. Cecilie caught me but there was no chance I was going to keep up and was dying pretty hard before the map exchange let alone after! Second half of the course was a lot better navigationally and felt a lot less panicked and out of control. Need more sprint practice at speed if I want to do well at sprints-brain didn't cope well!

Running warm up/down 16:40 [2] 2.66 km (6:16 / km)
shoes: Brooks Ghost

Thursday Apr 13, 2017 #

Rowing 30:00 [1]

In Ely with Dev squad. Loads of technical stuff to think about and start working on.

Running warm up/down 11:34 [2] 1.83 km (6:19 / km) +48m 5:35 / km
shoes: Brooks Ghost

Orienteering intervals 18:54 [4] 3.07 km (6:09 / km) +44m 5:45 / km
shoes: Brooks Ghost

Sprintervals with Dom around Ponderosa. Feeling really good and strong, and sometimes faster than Dom :)

Running warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: Brooks Ghost

S&C 40:00 [1]

Wednesday Apr 12, 2017 #

Running 30:30 [2] 5.43 km (5:37 / km) +68m 5:17 / km
shoes: Brooks Ghost

Easy run in the valley with Dom, catching up on everything I've missed.

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