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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending May 28:

activity # timemileskm+m
  orienteering4 4:24:37 11.18(23:40) 17.99(14:42) 9946c
  trail running2 1:48:57 7.3(14:55) 11.75(9:16) 162
  Road bike1 1:42:16 22.89(4:28) 36.84(2:47) 81
  Hiking/walking1 35:00 1.93(18:10) 3.1(11:17) 50
  paved running1 13:45 0.77(17:52) 1.24(11:06) 32
  Total7 8:44:35 44.07(11:54) 70.92(7:24) 42446c
  [1-5]7 7:57:52

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Saturday May 28 #

11 AM

orienteering race 1:45:04 intensity: (32:49 @0) + (1:03:35 @1) + (3:09 @2) + (5:31 @3) *** 3.82 mi (27:30 / mi)
ahr:84 max:106 11c (sick) shoes: Inov-8 X-Talon

Not feeling good this morning, despite some lessennibg of symtoms.. Could only get HR to 90 before feeling woozy.

Friday May 27 #

10 AM

orienteering (3.1Km. middle) 44:54 intensity: (15 @0) + (19:04 @1) + (12:41 @2) + (12:54 @3) *** 2.16 mi (20:47 / mi)
ahr:101 max:120 14c (sick) shoes: Inov-8 X-Talon

Feeling much better today, and was pretty solid in the navigation. Still not fast, winner 13 minutes faster, but no falls (had a bloody one yesterday), and all the controls were where I was looking for them.1

Hiking/walking warm up/down 35:00 [1] 3.1 km (11:17 / km) +50m 10:27 / km

Had to mention the total of walk to arena (1.0Km.)from city bus stop, walk/jog to the start (2.1Km.)

Thursday May 26 #

11 AM

orienteering race 1:25:39 intensity: (15 @0) + (26:39 @1) + (14:06 @2) + (44:39 @3) ***** 4.03 mi (21:15 / mi) +70m 20:10 / mi
ahr:106 max:129 11c (sick) shoes: Inov-8 X-Talon

better going today, still rocky and slow, with slash underfoot. still not feeling motivated, large error on a pit in a thicket. Feel fine when running!
2nd Covid test negtive.

Wednesday May 25 #

7 PM

paved running warm up/down 13:45 intensity: (1:46 @0) + (5:01 @1) + (4:02 @2) + (2:56 @3) 0.77 mi (17:52 / mi) +32m 15:48 / mi
ahr:96 max:119 shoes: Inov-8 X-Talon

forgot my bag/number at the EC...

orienteering race 29:00 intensity: (2 @0) + (2:18 @1) + (5:51 @2) + (20:49 @3) *** 1.17 mi (24:47 / mi) +29m 23:02 / mi
ahr:114 max:134 10c (sick) shoes: Inov-8 X-Talon

Being careful not to get the HR too high, keeping it under 120. Incredibly thick, rocky, undergrowth terrain.

Tuesday May 24 #

1 PM

Note
(sick)

travel day, not feeling well, fortunately snagged one of the rows with no one in the middle seat.

Monday May 23 #

6 AM

trail running 59:14 intensity: (4:04 @0) + (43:04 @1) + (9:30 @2) + (2:36 @3) 4.0 mi (14:49 / mi)
ahr:93 max:121 shoes: Asics GT-1000

with Judy
4 PM

Road bike 1:42:16 intensity: (7:32 @0) + (25:56 @1) + (17:19 @2) + (51:29 @3) 22.89 mi (4:28 / mi) +81m 4:25 / mi
ahr:104 max:136 shoes: Raleigh

Really tired after this.

Sunday May 22 #

11 AM

trail running 49:43 intensity: (40:36 @1) + (3:42 @2) + (5:25 @3) 3.3 mi (15:04 / mi) +162m 13:04 / mi
ahr:75 max:112 shoes: Saucony Kinvara TR

with Judy from the ski area.

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