Training Log Archive: coachIn the 7 days ending May 21, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running warm up/down 9:18 0.77 mi (12:05 / mi) +5m 11:51 / mi
ahr:90 max:115 shoes: Saucony Kinvara TR
orienteering (Sprint ) 26:23 *** 1.95 mi (13:32 / mi) +4m 13:27 / mi
ahr:108 max:125 16c shoes: Saucony Kinvara TR
paved running 13:03 0.91 mi (14:20 / mi) +27m 13:08 / mi
ahr:96 max:105 shoes: Asics GT-1000
trail running 40:23 2.64 mi (15:18 / mi)
ahr:94 max:125 shoes: Asics GT-1000