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Training Log Archive: coach

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  trail running4 4:18:24 18.03(14:20) 29.02(8:54) 401
  Road bike1 50:03 10.95(4:34) 17.63(2:50) 85
  paved running1 49:36 3.37(14:43) 5.42(9:09) 98
  Exercises3 34:00
  rowing machine3 30:00 4.14(7:15) 6.66(4:30)
  Total9 7:02:03 36.5 58.73 584
  [1-5]9 6:42:54
averages - sleep:6 rhr:44 weight:145.7lbs

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

2 PM

trail running 1:42:08 intensity: (19 @0) + (20:11 @1) + (28:20 @2) + (53:18 @3) 7.17 mi (14:15 / mi) +208m 13:04 / mi
ahr:106 max:125 shoes: Asics GT-1000

with Judy then N on the Gula Stigen, then the Mt bike trail back south.

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)
 
3 PM

trail running 59:52 intensity: (1:05 @0) + (42:57 @1) + (10:05 @2) + (5:45 @3) 3.98 mi (15:01 / mi) +126m 13:41 / mi
ahr:96 max:118 shoes: Asics GT-1000

with Judy
5 PM

Road bike 50:03 intensity: (11:54 @0) + (22:30 @1) + (13:21 @2) + (2:18 @3) 10.95 mi (4:34 / mi) +85m 4:28 / mi
ahr:91 max:118 shoes: Raleigh

Pre dinner ride, first ride of this year, on the lovely river route.

Friday May 13, 2022 #

6 AM

trail running 59:50 intensity: (4:56 @0) + (51:28 @1) + (1:08 @2) + (2:18 @3) 3.97 mi (15:04 / mi) +26m 14:46 / mi
ahr:88 max:105 shoes: Asics GT-1000

South on the Gula Stigen with Judy.

Thursday May 12, 2022 #

5 PM

trail running 36:34 intensity: (55 @0) + (3:19 @1) + (10:51 @2) + (15:57 @3) + (33 @4) + (4:59 @5) 2.91 mi (12:34 / mi) +41m 12:03 / mi
ahr:115 max:165 slept:3.0 shoes: Asics GT-1000

Jet lag shake out run North on the Gula Stigen with Ross.

Wednesday May 11, 2022 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:144lbs

Exercises 10:00 [1]

20deadlifts,30situps,50heeldrops

Tuesday May 10, 2022 #

8 AM

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:9.0 weight:146lbs

Exercises (PT) 14:00 [3]

10 exercises, 15reps each
4 PM

paved running 49:36 [3] 3.37 mi (14:43 / mi) +98m 13:30 / mi

Monday May 9, 2022 #

8 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)

Exercises 10:00 [3]
rhr:44 weight:147lbs

30situps,25pushups,50heeldrops

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