Training Log Archive: coachIn the 7 days ending Apr 23, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (sprint) 28:32 [3] *** 2.7 km (10:34 / km) +30m 10:01 / km
17c shoes: Inov 8 OROC 280
paved running 20:18 1.63 mi (12:27 / mi) +54m 11:17 / mi
ahr:106 max:121 shoes: Asics Nimbus
trail running 36:16 3.06 mi (11:51 / mi)
ahr:114 max:126 shoes: Asics Nimbus