Training Log Archive: coachIn the 7 days ending Jan 1, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running 30:18 1.9 mi (15:57 / mi) +2m 15:54 / mi
ahr:96 max:112 shoes: Asics Nimbus
trail running 26:18 1.48 mi (17:46 / mi) +15m 17:14 / mi
ahr:95 max:107 shoes: Asics Nimbus