Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Dec 11, 2021:

activity # timemileskm+m
  paved running7 7:59:57 35.49(13:31) 57.12(8:24) 7376
  rowing machine5 50:00 7.03(7:07) 11.32(4:25)
  Exercises1 14:00
  Total12 9:03:57 42.53 68.44 7376
  [1-5]12 8:20:07
averages - sleep:7.5 rhr:48 weight:148lbs

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 11, 2021 #

3 PM

paved running 30:36 intensity: (12:17 @0) + (9:29 @1) + (8:10 @2) + (40 @3) 2.19 mi (13:58 / mi) +1071m 5:33 / mi
ahr:88 max:110

Friday Dec 10, 2021 #

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:48 slept:7.4 weight:148lbs

Exercises (ballista 2) 14:00 [3]

11 AM

paved running 1:26:35 intensity: (15:25 @1) + (27:36 @2) + (43:34 @3) 6.6 mi (13:07 / mi) +51m 12:49 / mi
ahr:106 max:127 shoes: Asics Nimbus

with Judy and some more. 2 cans, 1nip

Thursday Dec 9, 2021 #

8 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:7.0 weight:148lbs

30situps,50heeldrops,20deadlifts,20stepjumps
11 AM

paved running 1:22:11 intensity: (13:16 @0) + (20:53 @1) + (18:45 @2) + (29:17 @3) 6.03 mi (13:38 / mi) +35m 13:23 / mi
ahr:100 max:123 shoes: Asics Nimbus

with Judy, 2 nips

Wednesday Dec 8, 2021 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)

PT
1 PM

paved running 1:19:43 intensity: (6 @0) + (5:53 @1) + (24:55 @2) + (45:24 @3) + (3:25 @4) 6.05 mi (13:11 / mi) +25m 13:01 / mi
ahr:110 max:144 shoes: Asics Nimbus

with Judy to PO, then another few miles on my own, 1 flat can, 1 nip.

Tuesday Dec 7, 2021 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)

33situps,50heeldrops,40hamballs, 2m/1legstand
12 PM

paved running 1:18:58 intensity: (17 @0) + (4:17 @1) + (12:17 @2) + (1:01:35 @3) + (32 @4) 6.17 mi (12:48 / mi) +3243m 4:52 / mi
ahr:114 max:139 shoes: Asics Nimbus

with Judy. 3 plastic bottles, 2 nips, 4 whole cans (20cents, Whoo!)

Monday Dec 6, 2021 #

8 AM

rowing machine 10:00 [2] 2.2 km (4:33 / km)
slept:8.0

30situps,25pushups,20stepjumps,50heeldrops,40hamcurls
2 PM

paved running 1:01:15 intensity: (56 @0) + (26:57 @1) + (21:46 @2) + (11:36 @3) 4.18 mi (14:39 / mi) +88m 13:45 / mi
ahr:100 max:118 shoes: Asics Nimbus

with Judy

Sunday Dec 5, 2021 #

12 PM

paved running 1:00:39 intensity: (16:58 @0) + (19:00 @1) + (14:18 @2) + (10:23 @3) 4.27 mi (14:12 / mi) +2864m 4:36 / mi
ahr:93 max:117 shoes: Asics Nimbus

with Judy

« Earlier | Later »