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Training Log Archive: coach

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  trail running5 5:56:53 26.41(13:31) 42.5(8:24) 366
  paved running2 49:38 3.5(14:12) 5.63(8:49) 3768
  Exercises1 14:00
  Total7 7:00:31 29.91 48.13 4134
  [1-5]7 6:42:56

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

12 PM

trail running long 1:55:09 intensity: (4:57 @0) + (47:57 @1) + (16:07 @2) + (37:37 @3) + (4:31 @4) + (4:00 @5) 8.14 mi (14:09 / mi) +280m 12:47 / mi
ahr:103 max:152 shoes: Asics 1000-5

with Judy then going long, north and east near the English School (Sam teaches there), through the university and south along the river. Climbed the hill and found the Nature Stig and followed it along the top to the Alpine ski area, then turned around .
2 PM

paved running long 8:42 intensity: (13 @1) + (36 @2) + (7:53 @3) 0.67 mi (12:59 / mi) +44m 10:48 / mi
ahr:111 max:126 shoes: Asics 1000-5

Onto paths to connect to trails in Sunnersta.

trail running long 13:34 intensity: (41 @1) + (2:04 @2) + (10:49 @3) 1.05 mi (12:55 / mi) +32m 11:48 / mi
ahr:113 max:124 shoes: Asics 1000-5

Trails home

Saturday Nov 13, 2021 #

Event: Mt Tom
 
9 AM

trail running 1:16:32 intensity: (5:25 @0) + (10:21 @1) + (7:21 @2) + (50:31 @3) + (1:06 @4) + (1:48 @5) 6.36 mi (12:02 / mi) +51m 11:45 / mi
ahr:115 max:156 shoes: Salamon SpeedCross 3

with Judy south on the Gula Stigen, then the red dot loop on my own.

Thursday Nov 11, 2021 #

10 AM

Note

Walk hike downtown Uppsala with Judy.. Went directly to a cafe for a birthday brunch. Took us awhile to get through the menu, only in Swedish. Fisksoppa was delicious, the best I've had. and of course, lots of good bread to go with the pea soup. Wandered around downtown and into Ahlens (department store) What struck me there were brands which I have not seen in the US for decades.
About 8 miles round trip.

Wednesday Nov 10, 2021 #

Exercises (PT) 14:00 [1]

+15pushups,20situps,2m/1legstand
8 AM

paved running 40:56 [3] 2.83 mi (14:29 / mi) +3724m 2:51 / mi

Tuesday Nov 9, 2021 #

11 AM

trail running 1:32:57 intensity: (6:59 @0) + (45:46 @1) + (10:49 @2) + (29:23 @3) 6.86 mi (13:33 / mi) +3m 13:32 / mi
ahr:101 max:133 shoes: Salamon SpeedCross 3

with Judy, around 1C, snow had stopped, but then some rain.

Monday Nov 8, 2021 #

2 PM

trail running 58:41 intensity: (14 @0) + (6:48 @1) + (15:21 @2) + (35:06 @3) + (1:12 @4) 4.0 mi (14:40 / mi) +1m 14:39 / mi
ahr:114 max:143 shoes: Salamon SpeedCross 3

with Judy on the Gula Stigen

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