Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 13, 2021:

activity	#	time	miles		km		+m
trail running	3	3:48:10	17.22	(13:15)	27.71	(8:14)	54
orienteering	1	44:56	2.47	(18:12)	3.97	(11:18)	33
paved running	1	40:56	2.83	(14:29)	4.55	(9:00)	3724
Exercises	1	14:00
Total	6	5:28:02	22.52		36.24		3812
[1-5]	6	5:15:21

1:32

0:00

» now

Saturday Nov 13, 2021 #

Event: Mt Tom

9 AM

trail running 1:16:32 6.36 mi (12:02 / mi) +51m 11:45 / mi
ahr:115 max:156 shoes: Salamon SpeedCross 3

with Judy south on the Gula Stigen, then the red dot loop on my own.

Walk hike downtown Uppsala with Judy.. Went directly to a cafe for a birthday brunch. Took us awhile to get through the menu, only in Swedish. Fisksoppa was delicious, the best I've had. and of course, lots of good bread to go with the pea soup. Wandered around downtown and into Ahlens (department store) What struck me there were brands which I have not seen in the US for decades.
About 8 miles round trip.

Wednesday Nov 10, 2021 #

Exercises (PT) 14:00 [1]

+15pushups,20situps,2m/1legstand

8 AM

paved running 40:56 [3] 2.83 mi (14:29 / mi) +3724m 2:51 / mi

Tuesday Nov 9, 2021 #

11 AM

trail running 1:32:57 6.86 mi (13:33 / mi) +3m 13:32 / mi
ahr:101 max:133 shoes: Salamon SpeedCross 3

with Judy, around 1C, snow had stopped, but then some rain.

Monday Nov 8, 2021 #

2 PM

trail running 58:41 4.0 mi (14:40 / mi) +1m 14:39 / mi
ahr:114 max:143 shoes: Salamon SpeedCross 3

with Judy on the Gula Stigen

Sunday Nov 7, 2021 #

Event: DVOA Rodney Scout Reservation - NRE

4 AM

orienteering race (Kort) 44:56 **** 2.47 mi (18:12 / mi) +33m 17:28 / mi
ahr:127 max:152 shoes: Inov 8 OROC 280

Interval start short race. No rain but wet woods and 4C. Although 2 vets joined up, I lead into all the controls, (even when I missed) so I was navigating pretty well.