Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 30, 2021:

	activity	#	time	miles		km		+m
	trail running	3	3:57:56	16.12	(14:45)	25.95	(9:10)	276
	orienteering	2	1:43:41	6.29	(16:29)	10.12	(10:15)	49	22c
	paved running	5	1:30:18	7.32	(12:20)	11.78	(7:40)	134
	Exercises	1	10:00
	Total	11	7:21:55	29.73		47.85		459	22c
	[1-5]	11	7:20:44
averages - weight:150lbs

2:25

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Saturday Oct 30, 2021 #

Event: NEOC: Nobscot Night-O

2 PM

trail running 58:14 3.98 mi (14:38 / mi) +8m 14:33 / mi
ahr:104 max:121 shoes: Asics 1000-5

Gula Stigen with Judy

6 PM

orienteering race 56:07 ** 3.54 mi (15:51 / mi) +43m 15:17 / mi
ahr:126 max:152 10c

Rodhenloppet..https://www.okrodhen.se/
mass start, night, pairs race. Samantha and I did the Kort (short) Mixed Pair. Easy orienteering, very rough, for me anyway, terrain, especially at night. We were 9th of about 12 teams, 17 minutes back. A great experience.

7 PM

paved running warm up/down 12:54 1.19 mi (10:50 / mi) +21m 10:17 / mi
ahr:122 max:129

A long way back to the download/sports hall.

Friday Oct 29, 2021 #

10 AM

Note

Walk/jog with Judy to botanic garden house to view art . About 10K round trip.

5 PM

Exercises (PT) 10:00 [3]
weight:150lbs

Thursday Oct 28, 2021 #

10 AM

Note

Walk to Centrum with Judy. About 5 miles. Weather was supposed to be cloudy and about 12C. The Temps were fine, but it rained the whole 90 minutes it took to walk, so we were pretty damp arriving at Cafe Linne. But is was warm inside, and we dried out having the delicious lunch salads. Then to the second hand store and a bus ride home.

Wednesday Oct 27, 2021 #

5 PM

paved running 38:32 3.24 mi (11:54 / mi) +31m 11:33 / mi
ahr:110 max:123 shoes: Asics 1000-5

pre cooking dinner run

Tuesday Oct 26, 2021 #

1 PM

trail running 1:09:55 4.76 mi (14:41 / mi) +32m 14:22 / mi
ahr:101 max:122 shoes: Asics 1000-5

North on the Gula stigen with Judy, then more on the MTB trail to the south.

2 PM

paved running 3:28 0.27 mi (12:50 / mi) +10m 11:32 / mi
ahr:100 max:104

Monday Oct 25, 2021 #

10 AM

paved running 20:58 [2] 1.61 mi (13:01 / mi) +53m 11:48 / mi
shoes: Asics 1000-5

With Sam and Judy to Nasten for some mushroom hunting (and gathering).
7C, started sunny, but clouds moved in and now solid overcast.

12 PM

trail running 1:49:47 [3] 7.38 mi (14:53 / mi) +237m 13:32 / mi
shoes: Asics 1000-5

On the trail to the mushroom field (we got quite a few pounds ) then on my own up to Haga and back down on the eastern side of the swamp trail. Some narrow single tracks, and some easy roads. Nasten is I think my favorite trail running venue.

2 PM

paved running 14:26 [3] 1.01 mi (14:18 / mi) +20m 13:29 / mi
shoes: Asics 1000-5

way home

Sunday Oct 24, 2021 #

Event: NEOC: Great Brook Farm Outreach Event

Event: October race

11 AM

orienteering race 47:34 ***** 2.75 mi (17:18 / mi) +6m 17:11 / mi
ahr:118 max:140 12c

15th of 25.

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