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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 23, 2021:

activity # timemileskm+m
  orienteering4 3:50:47 10.14(22:46) 16.32(14:09) 408528c
  trail running3 3:03:52 13.24(13:53) 21.31(8:38) 73
  paved running1 56:23 4.12(13:41) 6.63(8:30) 36
  Exercises1 10:00
  Total8 8:01:02 27.5 44.26 419328c
  [1-5]8 8:00:21

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SuMoTuWeThFrSa

Saturday Oct 23, 2021 #

Note
(rest day)

Walking in Stockholm

Friday Oct 22, 2021 #

8 AM

trail running 1:42:56 [3] 7.49 mi (13:45 / mi) +2m 13:44 / mi

with Judy and then north on the Gula Stigen on the MTB trail for a bit.

Thursday Oct 21, 2021 #

6 AM

trail running 58:25 [2] 4.02 mi (14:32 / mi) +2m 14:31 / mi

with Judy, Gula Stigen

Wednesday Oct 20, 2021 #

5 PM

paved running 28:31 [2] 2.09 mi (13:39 / mi) +17m 13:19 / mi
slept:0.0

Jet Lag decompression run..hard to get out, but I have found this the best cure for getting past the time change and sleepless night. Stunning sunset sky.

trail running 22:31 [2] 1.73 mi (13:01 / mi) +69m 11:35 / mi

Found my way to the Linne clubhouse and ran into David, they were embarking on some Night training on a new map section, with a 10Km. training run....then I went over to the lighted XC/ ski loop for some trail running.

paved running 27:52 [2] 2.03 mi (13:44 / mi) +19m 13:21 / mi

Back home and then over to the playground to find the family, but they had gone already...

Tuesday Oct 19, 2021 #

12 PM

orienteering 48:06 [1] 1.2 mi (40:05 / mi) +25m 37:41 / mi

Monday Oct 18, 2021 #

9 AM

Exercises (ballista level 2) 10:00 [1]

+ 25 hamballs
10 AM

orienteering 56:28 [1] 3.2 mi (17:39 / mi) +241m 14:18 / mi

Sunday Oct 17, 2021 #

11 AM

orienteering race (BYOM Brown) 34:47 intensity: (37 @0) + (3:08 @1) + (4:35 @2) + (26:27 @3) 2.22 mi (15:40 / mi) +3760m 2:30 / mi
ahr:115 max:134 18c

Lots of people out with O maps, great to see, and it was perfect NE fall weather.

orienteering race 36:27 intensity: (4 @0) + (8:36 @1) + (6:01 @2) + (21:46 @3) *** 1.76 mi (20:43 / mi) +21m 19:59 / mi
ahr:111 max:137 10c

the other course backwards, met Judy, and then did a few more controls.

orienteering 5:59 intensity: (1:11 @1) + (48 @2) + (4:00 @3) 0.36 mi (16:38 / mi) +32m 13:00 / mi
ahr:113 max:134

cut it short, so straight back to the car park.
3 PM

orienteering 49:00 [1] 1.4 mi (35:00 / mi) +7m 34:30 / mi

Forgot my O shoes, so O' in sandals. Left watch on so i can use the gpx file later

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