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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 16, 2021:

activity # timemileskm+m
  orienteering4 4:39:41 13.38(20:54) 21.53(12:59) 8105
  paved running5 4:24:51 18.09(14:38) 29.11(9:06) 13045
  rowing machine2 20:00 2.86(6:59) 4.61(4:20)
  Exercises1 10:00
  Total10 9:34:32 34.33 55.25 21150
  [1-5]10 9:29:42
averages - sleep:8 weight:148.8lbs

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Saturday Oct 16, 2021 #

4 PM

paved running 59:48 intensity: (59 @0) + (17:11 @1) + (24:59 @2) + (16:39 @3) 4.07 mi (14:42 / mi) +2472m 5:05 / mi
ahr:103 max:118

Friday Oct 15, 2021 #

9 AM

orienteering 1:03:45 [3] 1.86 mi (34:15 / mi) +4072m 4:24 / mi

Thursday Oct 14, 2021 #

10 AM

orienteering 1:35:39 [3] 4.42 mi (21:40 / mi) +3925m 5:46 / mi

2 PM

paved running 43:17 intensity: (49 @0) + (4:56 @1) + (8:09 @2) + (29:23 @3) 3.02 mi (14:19 / mi) +3287m 3:16 / mi
ahr:107 max:121

Wednesday Oct 13, 2021 #

9 AM

rowing machine 10:00 [3] 2.31 km (4:20 / km)

Exercises (PT) 10:00 [3]

11 AM

orienteering 1:00:00 [1] *** 4.05 mi (14:49 / mi) +96m 13:48 / mi
shoes: Inov-8 OROC 340

paved running 41:09 intensity: (31 @0) + (5:26 @1) + (13:33 @2) + (21:39 @3) 2.79 mi (14:45 / mi) +27m 14:19 / mi
ahr:107 max:124 slept:8.0 weight:148.5lbs shoes: Asics

with Judy

Tuesday Oct 12, 2021 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0 weight:149lbs

30situps, 25pushups, 2m/1legstand,50heeldrops
10 AM

orienteering 1:00:17 [1] 3.05 mi (19:46 / mi) +13m 19:31 / mi
shoes: Inov-8 OROC 340

Terrain checking / mapping
2 PM

paved running 58:53 intensity: (18 @0) + (5:44 @1) + (15:41 @2) + (37:10 @3) 4.12 mi (14:18 / mi) +3677m 3:47 / mi
ahr:108 max:122 shoes: Asics

with Judy

Monday Oct 11, 2021 #

7 AM

paved running 1:01:44 intensity: (2:13 @0) + (52:11 @1) + (6:56 @2) + (24 @3) 4.09 mi (15:06 / mi) +3581m 4:03 / mi
ahr:92 max:106

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