In the 7 days ending Oct 16, 2021:
paved running 59:48 intensity: (59 @0) + (17:11 @1) + (24:59 @2) + (16:39 @3) 4.07 mi (14:42 / mi) +2472m 5:05 / mi ahr:103 max:118
orienteering 1:03:45 [3] 1.86 mi (34:15 / mi) +4072m 4:24 / mi
orienteering 1:35:39 [3] 4.42 mi (21:40 / mi) +3925m 5:46 / mi
paved running 43:17 intensity: (49 @0) + (4:56 @1) + (8:09 @2) + (29:23 @3) 3.02 mi (14:19 / mi) +3287m 3:16 / mi ahr:107 max:121
rowing machine 10:00 [3] 2.31 km (4:20 / km)
Exercises (PT) 10:00 [3]
orienteering 1:00:00 [1] *** 4.05 mi (14:49 / mi) +96m 13:48 / mi shoes: Inov-8 OROC 340
paved running 41:09 intensity: (31 @0) + (5:26 @1) + (13:33 @2) + (21:39 @3) 2.79 mi (14:45 / mi) +27m 14:19 / mi ahr:107 max:124 slept:8.0 weight:148.5lbs shoes: Asics
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:8.0 weight:149lbs
orienteering 1:00:17 [1] 3.05 mi (19:46 / mi) +13m 19:31 / mi shoes: Inov-8 OROC 340
paved running 58:53 intensity: (18 @0) + (5:44 @1) + (15:41 @2) + (37:10 @3) 4.12 mi (14:18 / mi) +3677m 3:47 / mi ahr:108 max:122 shoes: Asics
paved running 1:01:44 intensity: (2:13 @0) + (52:11 @1) + (6:56 @2) + (24 @3) 4.09 mi (15:06 / mi) +3581m 4:03 / mi ahr:92 max:106
« Earlier | Later »