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Training Log Archive: coach

In the 7 days ending Oct 11, 2021:

activity # timemileskm+m
  paved running4 4:08:25 16.93(14:41) 27.24(9:07) 8367
  trail running1 1:21:45 6.63(12:20) 10.67(7:40) 230
  Road bike1 1:08:41 15.43(4:27) 24.83(2:46) 2583
  rowing machine4 40:00 5.57(7:11) 8.97(4:28)
  Total10 7:18:51 44.56(9:51) 71.71(6:07) 11180
  [1-5]10 7:13:15
averages - sleep:8.2 weight:148lbs

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Monday Oct 11, 2021 #

7 AM

paved running 1:01:44 intensity: (2:13 @0) + (52:11 @1) + (6:56 @2) + (24 @3) 4.09 mi (15:06 / mi) +3581m 4:03 / mi
ahr:92 max:106

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
1 PM

paved running 57:34 intensity: (2:15 @0) + (45:47 @1) + (8:24 @2) + (1:08 @3) 4.02 mi (14:20 / mi) +3581m 3:48 / mi
ahr:94 max:109

Friday Oct 8, 2021 #

rowing machine 10:00 [1] 2.19 km (4:34 / km)
slept:8.0 weight:146.5lbs

2 PM

paved running 1:02:38 intensity: (45 @0) + (32:37 @1) + (19:20 @2) + (9:56 @3) 4.16 mi (15:03 / mi) +86m 14:09 / mi
ahr:100 max:120 shoes: Asics

with Judy

Thursday Oct 7, 2021 #

8 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)

30situps
11 AM

trail running (skyline 1) 1:21:45 intensity: (4 @0) + (43 @1) + (1:10 @2) + (48:04 @3) + (13:29 @4) + (18:15 @5) 6.63 mi (12:20 / mi) +230m 11:08 / mi
ahr:131 max:154 shoes: Columbia Master Fly

2 other runners! More than I ever saw in the past...really nice weather.

Wednesday Oct 6, 2021 #

rowing machine 10:00 [2] 2.28 km (4:23 / km)
slept:9.0 weight:147.5lbs

23pushups,20situps
2 PM

Road bike 1:08:41 [3] 15.43 mi (4:27 / mi) +2583m 2:56 / mi

Tuesday Oct 5, 2021 #

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:7.7 weight:150lbs

1 5 lifts,,30situps, 50heeldrops
2 PM

paved running 1:06:29 intensity: (19 @0) + (41:57 @1) + (15:32 @2) + (8:41 @3) 4.66 mi (14:16 / mi) +1118m 8:10 / mi
ahr:99 max:130 shoes: Asics

with Judy

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