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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 2, 2021:

activity # timemileskm+m
  orienteering3 8:56:50 26.75(20:04) 43.05(12:28) 121240c
  paved running3 2:59:25 13.23(13:34) 21.3(8:25) 8042
  rowing machine5 50:00 6.96(7:11) 11.2(4:28)
  trail running1 27:44 2.14(12:58) 3.44(8:03) 132
  Exercises1 10:00
  Total11 13:23:59 49.08 78.99 938740c
  [1-5]11 13:21:02
averages - sleep:7.9 weight:148.1lbs

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Saturday Oct 2, 2021 #

11 AM

orienteering race 1:45:04 intensity: (11 @0) + (42 @1) + (3:07 @2) + (1:11:43 @3) + (26:35 @4) + (2:46 @5) ***** 5.77 mi (18:13 / mi) +317m 15:33 / mi
ahr:129 max:148 16c shoes: Inov-8 X-Talon

Friday Oct 1, 2021 #

9 AM

rowing machine 10:00 [2] 2.23 km (4:29 / km)
slept:7.7 weight:146.5lbs

40heeldrops,
then watched Hillary and Erin WC Coastal Rowing qualifying heat, they made the finals!
https://www.youtube.com/watch?v=0m8NFyMDV5w&li...
They finish around minute 28.
11 AM

orienteering 40:32 [3] *** 1.61 mi (25:11 / mi) +36m 23:32 / mi
shoes: Inov-8 OROC 340

Model event...whoa, thick medium green.

Thursday Sep 30, 2021 #

9 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:7.0 weight:147lbs

Exercises (PT) 10:00 [3]

and 30situps,25pushups
4 PM

paved running 19:46 intensity: (13 @0) + (48 @1) + (2:08 @2) + (16:37 @3) 1.63 mi (12:08 / mi) +2922m 1:51 / mi
ahr:116 max:128 shoes: Altra Solstice

trail running 27:44 intensity: (27 @2) + (24:41 @3) + (2:18 @4) + (18 @5) 2.14 mi (12:58 / mi) +132m 10:52 / mi
ahr:126 max:146 shoes: Altra Solstice

paved running 27:01 intensity: (18 @1) + (37 @2) + (26:06 @3) 2.33 mi (11:35 / mi) +27m 11:11 / mi
ahr:115 max:125

Wednesday Sep 29, 2021 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0 weight:149lbs

2m. / 1legstand
11 AM

paved running 1:24:39 intensity: (2:05 @0) + (33:02 @1) + (21:40 @2) + (27:52 @3) 6.02 mi (14:04 / mi) +3198m 5:18 / mi
ahr:101 max:120 shoes: Asics

with Judy

Tuesday Sep 28, 2021 #

8 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:9.0 weight:148.5lbs

30situps,15lifts,60heeldrops

Monday Sep 27, 2021 #

rowing machine 10:00 [2] 2.21 km (4:31 / km)
weight:149.5lbs

2 PM

paved running 47:59 intensity: (28 @0) + (7:19 @1) + (31:40 @2) + (8:32 @3) 3.25 mi (14:46 / mi) +1896m 5:15 / mi
ahr:103 max:113 shoes: Asics

with Judy

Sunday Sep 26, 2021 #

9 AM

orienteering race 6:31:14 intensity: (13:39 @1) + (35:24 @2) + (5:34:08 @3) + (7:17 @4) + (46 @5) **** 19.37 mi (20:12 / mi) +859m 17:45 / mi
ahr:119 max:146 24c shoes: Inov-8 X-Talon

Nice time O; ing with Peggy. And now a total of 513 Km. of Highlandering.

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