Training Log Archive: coachIn the 7 days ending Oct 2, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
rowing machine 10:00 [2] 2.23 km (4:29 / km)
slept:7.7 weight:146.5lbs
orienteering race 6:31:14 **** 19.37 mi (20:12 / mi) +859m 17:45 / mi
ahr:119 max:146 24c shoes: Inov-8 X-Talon