In the 7 days ending Sep 6, 2021:
paved running 59:04 [2] 3.94 mi (14:59 / mi) +2695m 4:48 / mi shoes: Altra Solstice
Road bike 2:06:19 [3] 24.84 mi (5:05 / mi) +346m 4:52 / mi shoes: Austro-Daimler Vent Noir
paved running 50:03 [2] 3.14 mi (15:56 / mi) +23m 15:36 / mi shoes: Altra Solstice
paved running 46:10 [2] 3.56 mi (12:58 / mi) +8m 12:53 / mi shoes: Altra Solstice
paved running 29:00 [3] 2.23 mi (13:02 / mi) +74m 11:49 / mi
rowing machine 10:00 [3] 2.27 km (4:24 / km) slept:8.0 weight:146lbs
Exercises (ballista level 2) 14:00 [1]
paved running 1:17:02 intensity: (38 @0) + (23:54 @1) + (15:46 @2) + (36:44 @3) 6.09 mi (12:39 / mi) +148m 11:46 / mi ahr:107 max:133 shoes: Altra Solstice
rowing machine 10:00 [3] 2.26 km (4:25 / km) slept:9.0
paved running 1:32:16 intensity: (1:04 @0) + (41:31 @1) + (17:07 @2) + (26:30 @3) + (6:04 @4) 6.9 mi (13:22 / mi) +79m 12:55 / mi ahr:105 max:144 shoes: Asics
rowing machine 10:00 [3] 2.25 km (4:27 / km) slept:8.4 weight:145lbs
Road bike 51:32 [3] 12.09 mi (4:16 / mi) +29m 4:14 / mi shoes: Ross Signature 290S
paved running 40:51 [1] 2.69 mi (15:11 / mi) +108m 13:31 / mi shoes: Asics
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