Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 3, 2021:

activity # timemileskm+m
  paved running6 5:48:01 25.53(13:38) 41.09(8:28) 523
  Road bike3 2:43:05 39.45(4:08) 63.49(2:34) 312
  rowing machine4 40:00 5.58(7:10) 8.98(4:27)
  Exercises1 14:00
  Total11 9:25:06 70.56 113.56 836
  [1-5]11 9:19:49
averages - sleep:8.4 weight:145.3lbs

«»
1:49
0:00
» now
SaSuMoTuWeThFr

Friday Sep 3, 2021 #

9 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0 weight:146lbs

Exercises (ballista level 2) 14:00 [1]

C • ballista level 2? 3
2 PM

paved running 1:17:02 intensity: (38 @0) + (23:54 @1) + (15:46 @2) + (36:44 @3) 6.09 mi (12:39 / mi) +148m 11:46 / mi
ahr:107 max:133 shoes: Altra Solstice

with Judy then PO, town hall and water co.

Thursday Sep 2, 2021 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:9.0

30situps,25pushups,20/20heeldrops

Wednesday Sep 1, 2021 #

11 AM

paved running 1:32:16 intensity: (1:04 @0) + (41:31 @1) + (17:07 @2) + (26:30 @3) + (6:04 @4) 6.9 mi (13:22 / mi) +79m 12:55 / mi
ahr:105 max:144 shoes: Asics

with Judy then more miles and a lap of Stoney Lea at T pace. Misty sprinkles as Ida gets closer.

Tuesday Aug 31, 2021 #

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.4 weight:145lbs

plus 30situps,23pushups,20/23 heeldrops,2m./1legstand

Road bike 51:32 [3] 12.09 mi (4:16 / mi) +29m 4:14 / mi
shoes: Ross Signature 290S

to the Newton garden to trim the plants and weeds.
3 PM

paved running 40:51 [1] 2.69 mi (15:11 / mi) +108m 13:31 / mi
shoes: Asics

with Judy

Monday Aug 30, 2021 #

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:8.4 weight:145lbs

+30situps,20lifts,60heeldrops
11 AM

Road bike 55:07 [3] 12.08 mi (4:34 / mi) +15m 4:33 / mi
shoes: Ross Signature 290S

to Newton Garden....many rotted tomatoes.
3 PM

paved running 44:39 intensity: (31 @0) + (6:08 @1) + (7:52 @2) + (30:08 @3) 3.22 mi (13:52 / mi) +45m 13:18 / mi
ahr:110 max:131 shoes: Asics

with Judy

Sunday Aug 29, 2021 #

12 PM

paved running 45:37 [1] 3.33 mi (13:42 / mi) +72m 12:50 / mi
shoes: Asics

with Judy

Road bike 56:26 intensity: (2:07 @0) + (3:30 @1) + (2:26 @2) + (45:00 @3) + (2:48 @4) + (35 @5) 15.28 mi (3:42 / mi) +269m 3:30 / mi
ahr:119 max:148 shoes: Austro-Daimler Vent Noir

Nice fast ride

Saturday Aug 28, 2021 #

Event: Ellicottville Adventure Run & Hike
 
11 AM

paved running 47:36 intensity: (57 @0) + (27:06 @1) + (17:32 @2) + (2:01 @3) 3.3 mi (14:25 / mi) +72m 13:30 / mi
ahr:98 max:113

« Earlier | Later »