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Training Log Archive: coach

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  paved running6 5:46:26 24.29(14:16) 39.09(8:52) 343
  Road bike2 1:49:50 27.93(3:56) 44.95(2:27) 368
  rowing machine1 10:00 1.37(7:19) 2.2(4:33)
  Total8 7:46:16 53.59(8:42) 86.24(5:24) 711
  [1-5]8 7:41:59
averages - sleep:8.7 weight:147.2lbs

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Sunday Aug 29, 2021 #

12 PM

paved running 45:37 [1] 3.33 mi (13:42 / mi) +72m 12:50 / mi
shoes: Asics

with Judy

Road bike 56:26 intensity: (2:07 @0) + (3:30 @1) + (2:26 @2) + (45:00 @3) + (2:48 @4) + (35 @5) 15.28 mi (3:42 / mi) +269m 3:30 / mi
ahr:119 max:148 shoes: Austro-Daimler Vent Noir

Nice fast ride

Saturday Aug 28, 2021 #

Event: Ellicottville Adventure Run & Hike
 
11 AM

paved running 47:36 intensity: (57 @0) + (27:06 @1) + (17:32 @2) + (2:01 @3) 3.3 mi (14:25 / mi) +72m 13:30 / mi
ahr:98 max:113

Friday Aug 27, 2021 #

11 AM

paved running 47:43 intensity: (54 @0) + (15:50 @1) + (8:24 @2) + (22:35 @3) 3.28 mi (14:33 / mi) +7m 14:27 / mi
ahr:105 max:126 shoes: Asics

with Judy
2 PM

Road bike 53:24 [3] 12.65 mi (4:13 / mi) +99m 4:07 / mi
slept:9.0 shoes: Austro-Daimler Vent Noir

A short ride NE. UP Green River Rd. to the d2r2 turn at Nelson Rd. then back past the country club..Felt fast at times.

Thursday Aug 26, 2021 #

6 AM

paved running 59:43 [2] 4.09 mi (14:36 / mi) +92m 13:39 / mi
slept:7.0 shoes: Asics

Humid, but cooler this early, with Judy.

Wednesday Aug 25, 2021 #

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
weight:147lbs

30situps, 22pushups,0 heeldrops,2m./1legstand
11 AM

paved running 58:59 [2] 4.06 mi (14:32 / mi) +59m 13:54 / mi
shoes: Asics

with Judy.....heat index around 100, this climate is awful.......

Tuesday Aug 24, 2021 #

2 PM

paved running 1:26:48 intensity: (19 @0) + (2:57 @1) + (6:13 @2) + (59:18 @3) + (14:51 @4) + (3:10 @5) 6.23 mi (13:56 / mi) +42m 13:39 / mi
ahr:121 max:148 slept:10.0 weight:147.5lbs shoes: Asics

with Judy, then 2 miles on my own. HR quite high for the pace I was running, the humidity and temps were draining, and I'm not use to it.

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