Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Aug 14, 2021:

activity	#	time	miles		km		+m
trail running	3	5:21:34	15.58	(20:38)	25.07	(12:49)	2739
Hiking/walking	2	4:19:14	9.45	(27:26)	15.21	(17:03)	1168
orienteering	2	1:15:04	5.03	(14:55)	8.1	(9:16)	954	17c
paved running	1	22:29	1.63	(13:48)	2.62	(8:34)	53
Exercises	1	10:00
Total	9	11:28:21	31.69		51.0		4914	17c
[1-5]	9	11:28:15

3:42

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Saturday Aug 14, 2021 #

9 AM

trail running 59:11 [2] 3.29 mi (17:59 / mi) +2482m 5:23 / mi
shoes: Saucony Kinvara TR

pre breakfast run with Judy on the desolate hills behind our AirBNB

Friday Aug 13, 2021 #

8 AM

trail running 2:00:32 [1] 7.02 mi (17:10 / mi) +223m 15:38 / mi
shoes: Salamon SpeedCross 3

with Judy to Mirror Lake (no water) then a loop around the

1 PM

Hiking/walking 1:19:14 [1] 3.85 mi (20:35 / mi) +818m 12:24 / mi
shoes: Salamon SpeedCross 3

Up the trail tothe Sequioas with Judy.

2 PM

paved running 22:29 [1] 1.63 mi (13:48 / mi) +53m 12:32 / mi
shoes: Salamon SpeedCross 3

Down on the road with Judy

Thursday Aug 12, 2021 #

10 AM

trail running 2:21:51 [3] 5.27 mi (26:55 / mi) +34m 26:23 / mi
shoes: Salamon SpeedCross 3

Touring Tuolumne Meadows , Soda Springs and along the Merced River with Judy.. Mostly walking, but boredom set in on the way back and we jogged the last few miles.

Tuesday Aug 10, 2021 #

10 AM

Exercises (PT) 10:00 [1]

+20situps,20pushups

1 PM

Hiking/walking 3:00:00 [1] 5.6 mi (32:09 / mi) +350m 26:55 / mi
shoes: Salamon SpeedCross 3

Hike with Judy, Hillary and Christine starting at Donner Summit and up to Mt. Judah.

Monday Aug 9, 2021 #

11 AM

orienteering race (Relay) 19:26 *** 1.68 mi (11:34 / mi) +42m 10:44 / mi
ahr:146 max:156 7c shoes: Inov-8 X-Talon

1st leg for the NE Vets team. Within a minute I was running on my own, compass to 1. No one in sight until 2 or sorunners at the control, then they were gone and saw no one, even looking back once or twice,arriving at the stadium run through. The last loop was a simple 3 control white level, so ran that really hard.
The HR shows I was in zone 5 for most of the time, and it sure felt that way.

Sunday Aug 8, 2021 #

12 PM

orienteering race (Long) 55:38 *** 3.35 mi (16:36 / mi) +912m 9:00 / mi
ahr:140 max:152 10c shoes: Inov-8 X-Talon

Bummer on 1 as I went right to the control feature, no control, relocated and then saw it....the code was foot of W cliff, which I had not read carefully (I would have said between the cliffs). Other controls were in thick waist high vegetation, hard to see the rock feature, and on one control, I was a bit nervous having to go over a boulder field high on hill, which was also covered with thick bushes (and despite the mess there, I had the fastest split). Ran hard when I could , but lost time at several controls when I couldn't see the control right there.

C4 - Splits

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