Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Aug 7, 2021:

activity	#	time	miles		km		+m
Road bike	1	3:15:56	26.85	(7:18)	43.21	(4:32)	3161
paved running	3	3:03:07	13.48	(13:35)	21.7	(8:26)	4022
orienteering	3	1:22:27	4.33	(19:02)	6.97	(11:50)	5958	22c
trail running	1	45:20	3.1	(14:37)	4.99	(9:05)	29
Exercises	1	10:00
Total	9	8:36:50	47.76		76.87		13170	22c
[1-5]	9	8:32:43

3:15

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Saturday Aug 7, 2021 #

Note

Judy now has 2 Golds in F70!

C • Go Mom! 1

9 AM

Exercises (PT) 10:00 [1]

while Sofie read to us...

11 AM

orienteering 49:39 [1] 1.7 mi (29:12 / mi) +2865m 4:41 / mi

Model...good to do this for later today.

2 PM

orienteering race (Middle) 20:20 *** 1.5 mi (13:33 / mi) +77m 11:42 / mi
ahr:142 max:156 10c shoes: Inov-8 X-Talon

Ran faster, which was easy as my 1st leg was downhill. Took me 20 seconds to find the line to the 1st control as it went through the finish, which was handy as a waypoint down the hill.
After 4, the course turned uphill, which I decided I had to run, everyone around me was walking, but hey, it's a race! This lead up to the spectator control and then a short downhill to a rock detailed area. I thought this was pretty good course setting, the orienteerers had to stay focused after maybe exhausting themselves on the tough climb.
I spotted a yellow jersey ahead as I went through the detailed rock section, he seemed to be hitting all my controls, so that was a bit of a help. At 9, I realized it was Phil. Traveresed the hillside to the finish control on my own, but then decided, as I could not get ahead of her, to just follow Ali into the finish ;)

C4 - Splits