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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jul 31, 2021:

activity # timemileskm+m
  Road bike3 4:37:08 60.72(4:34) 97.72(2:50) 3571
  trail running2 2:04:38 9.62(12:57) 15.48(8:03) 271
  paved running1 1:33:26 7.02(13:19) 11.3(8:16) 65
  orienteering1 1:06:53 3.38(19:47) 5.44(12:18) 3710c
  Exercises3 34:00
  rowing machine2 20:00 2.84(7:03) 4.57(4:23)
  Total10 10:16:05 83.58 134.51 394310c
  [1-5]10 9:36:18
averages - sleep:8 weight:147.5lbs

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Saturday Jul 31, 2021 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:10.0 weight:147.5lbs

Feels hard, news is depressing. Anxious about traveling to LA.

Exercises (PT) 10:00 [1]

30situps,50heeldrops
11 AM

Road bike 50:13 [3] 12.06 mi (4:10 / mi) +3463m 2:12 / mi

Friday Jul 30, 2021 #

Event: Deschutes Daze 2021
 
7 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:6.0

Exercises (PT) 14:00 [2]

plus 20pushups,30situps,0heeldrops
2 PM

paved running 1:33:26 intensity: (13 @0) + (5:06 @1) + (23:20 @2) + (52:08 @3) + (1:01 @4) + (11:38 @5) 7.02 mi (13:19 / mi) +65m 12:56 / mi
ahr:115 max:155 shoes: Asics

with Judy then 2 laps of StoneyLea at T.

Thursday Jul 29, 2021 #

11 AM

Road bike 58:23 [3] 12.54 mi (4:39 / mi) +47m 4:36 / mi
shoes: Ross Signature 290S

with judy to farm for dinner supplies

Wednesday Jul 28, 2021 #

9 AM

trail running 30:01 [2] 2.36 mi (12:43 / mi) +4m 12:39 / mi
shoes: Saucony Kinvara TR

Run before leaving for airport, and home.

Tuesday Jul 27, 2021 #

10 AM

trail running 1:34:37 intensity: (52 @0) + (20:07 @1) + (16:50 @2) + (43:32 @3) + (13:07 @4) + (9 @5) 7.26 mi (13:02 / mi) +267m 11:42 / mi
ahr:115 max:145 shoes: Saucony Kinvara TR

Drove to a lake and hiking trails. with Judy then around the lake on my own. Did a couple pickups on the smoother sections.

Monday Jul 26, 2021 #

9 AM

Exercises (PT) 10:00 [1]

+20pushups,20situps
10 AM

orienteering 1:06:53 intensity: (26 @0) + (5:44 @1) + (12:23 @2) + (48:20 @3) ***** 3.38 mi (19:47 / mi) +37m 19:09 / mi
ahr:111 max:134 10c shoes: Inov-8 X-Talon

Morning O with Sam, Ross and Judy, then off to Cafe Linne for lunch, a just reward.
Better than last week. One time I had to go back and relocate. With small control placards, it was easier to spot the locations.

Sunday Jul 25, 2021 #

3 AM

Road bike long 2:48:32 intensity: (38:16 @0) + (1:18:55 @1) + (22:02 @2) + (29:19 @3) 36.12 mi (4:40 / mi) +61m 4:38 / mi
ahr:91 max:124 shoes: Raleigh

Great ride with Sam in new, for me, route north of Uppsala.

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