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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jul 10, 2021:

activity # timemileskm+m
  trail running5 4:27:28 18.22(14:41) 29.32(9:07) 6937
  orienteering1 49:09 2.55(19:16) 4.1(11:59) 50111 /14c78%
  Total5 5:16:37 20.77(15:15) 33.43(9:28) 743911 /14c78%
  [1-5]5 5:06:41

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SuMoTuWeThFrSa

Saturday Jul 10, 2021 #

9 AM

trail running warm up/down 13:54 intensity: (13 @0) + (2:26 @1) + (6:24 @2) + (4:51 @3) 1.02 mi (13:37 / mi) +2427m 1:37 / mi
ahr:105 max:131 shoes: Inov-8 X-Talon

to the start with Judy.

orienteering race 49:09 intensity: (5 @0) + (10 @1) + (23 @2) + (44:19 @3) + (4:12 @4) ***** 2.55 mi (19:16 / mi) +501m 11:58 / mi
ahr:126 max:142 spiked:11/14c shoes: Inov-8 X-Talon

Local event by Stigmannen Karshamns OK, about 1000 entrants, spread over 3 start blocks of your choosing. Typical lumpy, rocky terrain, had to be right on to get the controls, which were close together in places.

Thursday Jul 8, 2021 #

6 AM

trail running 1:02:17 [3] 4.07 mi (15:19 / mi) +1846m 6:21 / mi

Wednesday Jul 7, 2021 #

2 AM

trail running 37:09 intensity: (29 @0) + (10:19 @1) + (6:31 @2) + (19:50 @3) 2.7 mi (13:46 / mi) +145m 11:48 / mi
ahr:108 max:134 shoes: Saucony Kinvara TR

Pre breakfast run on my own. To the top of Toppakull for some pictures, then back along the lake.

Tuesday Jul 6, 2021 #

5 AM

trail running 1:33:52 intensity: (7:56 @0) + (45:32 @1) + (13:28 @2) + (17:54 @3) + (5:14 @4) + (3:48 @5) 6.42 mi (14:37 / mi) +282m 12:52 / mi
ahr:102 max:153 shoes: Saucony Kinvara TR

yellow loop with with Judy and then red loop. Feeling good after the long warm up.

Monday Jul 5, 2021 #

Note

Travel to Smaland and then to Skane for some orienteering.

Sunday Jul 4, 2021 #

5 AM

trail running 1:00:16 intensity: (1:13 @0) + (40:38 @1) + (16:51 @2) + (1:34 @3) 4.01 mi (15:01 / mi) +2238m 5:30 / mi
ahr:96 max:110

8 PM

Note

watching Sprint relay on SVT, great to see Sweden win, and there were 2 shots of AJ, going the other way....

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