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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jul 3, 2021:

activity # timemileskm+m
  Road bike5 7:31:49 96.32(4:41) 155.01(2:55) 1392
  trail running4 3:51:14 17.12(13:30) 27.55(8:24) 2768
  Mt Bike1 2:55:56 27.11(6:29) 43.63(4:02) 1435
  Exercises2 25:00
  Total12 14:43:59 140.55 226.19 5595
  [1-5]12 13:46:30

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Saturday Jul 3, 2021 #

11 AM

Road bike long 2:59:17 [3] 38.43 mi (4:40 / mi) +277m 4:34 / mi
shoes: Raleigh

with Judy for the first 22 miles to Vik Slott, where we met up with family. Had a massive shrimp sandwich, then back to Uppsala on my own, taking a longish route.

Friday Jul 2, 2021 #

9 AM

Exercises (pt ) 15:00 [1]

25 pushups, 30 situps
12 PM

trail running 1:00:18 intensity: (2:37 @0) + (45:36 @1) + (7:04 @2) + (5:01 @3) 4.04 mi (14:56 / mi) +117m 13:42 / mi
ahr:94 max:121 shoes: Asics 1000-5

with Judy
3 PM

Road bike 48:59 intensity: (4:01 @0) + (14:09 @1) + (9:58 @2) + (20:51 @3) 11.65 mi (4:12 / mi) +108m 4:05 / mi
ahr:101 max:126 shoes: Raleigh

Easy ride on the river loop.

Thursday Jul 1, 2021 #

Note

No idea why the Garmin is recording ridiculous amounts of climb . The map data usually shows no changes in altitude. I corrected with a guess tmite today, but no idea why it's doing this. But also I have to do manual downloads with Garmin Express for it to appear on attackpoint.
11 AM

Road bike long 2:11:39 intensity: (34:40 @0) + (1:16:30 @1) + (15:14 @2) + (5:15 @3) 28.64 mi (4:36 / mi) +244m 4:29 / mi
ahr:87 max:113 shoes: Raleigh

First of longish rides to prep for D2R2. Not totally the route I intended, several miles on the dirt rail trail, and then some narrow trail practice on the Lurbo stigen.
3 PM

Road bike 42:22 [2] 6.28 mi (6:45 / mi)
shoes: Raleigh

with Judy, Sam, Sofie and Ella to Cafe Victoria, one of my 2 favorites for fika in Uppsala. Cinnamon buns as good as ever, and the latte was delicious.
C • Café Victoria... 1

Wednesday Jun 30, 2021 #

3 PM

Road bike 49:32 intensity: (13:14 @0) + (24:10 @1) + (6:57 @2) + (5:11 @3) 11.32 mi (4:23 / mi) +763m 3:37 / mi
ahr:88 max:113

5 PM

trail running 57:10 intensity: (1:59 @0) + (49:15 @1) + (4:37 @2) + (1:19 @3) 4.04 mi (14:09 / mi) +2074m 5:27 / mi
ahr:92 max:112 shoes: Asics 1000-5

with Judy

Tuesday Jun 29, 2021 #

9 AM

Exercises (ballista) 10:00 [3]

4 PM

trail running 1:23:27 intensity: (58 @0) + (35:11 @1) + (18:10 @2) + (20:30 @3) + (8:00 @4) + (38 @5) 6.54 mi (12:46 / mi) +555m 10:06 / mi
ahr:106 max:147 shoes: Asics 1000-5

with Judy and then some more, with 3 x 3 minutes at T, because, why not..

Monday Jun 28, 2021 #

Event: Five Days of Italy
 
7 AM

trail running 30:19 [2] 2.5 mi (12:08 / mi) +23m 11:48 / mi
shoes: Saucony Kinvara TR

Morning run with Sam.

Sunday Jun 27, 2021 #

11 AM

Mt Bike long 2:55:56 [3] 27.11 mi (6:29 / mi) +1435m 5:34 / mi

With Judy and Sam at Hogbo, a sports resort/spa. Judy went in after 30Km., Sam wanted to continue on the 45 Km. route...My hands were getting sore, ( I never understood the flat handlebars, drop bars are so much better) but the 45K had some fast forest, and even paved, roads, so we were done in time for fika.
C • Högbo! 3

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