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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 19, 2021:

activity # timemileskm+m
  paved running4 4:41:59 21.42(13:10) 34.47(8:11) 343
  Road bike1 1:09:44 13.7(5:05) 22.05(3:10) 200
  trail running3 1:03:05 3.71(17:00) 5.97(10:34) 17573c
  rowing machine4 40:00 5.64(7:05) 9.08(4:24)
  orienteering1 35:58 0.49(1:13:22) 0.79(45:35) 392c
  Exercises3 34:00
  Total12 8:44:46 44.96 72.36 23395c
  [1-5]12 8:42:50
averages - sleep:7.7 weight:146.5lbs

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Saturday Jun 19, 2021 #

3 PM

paved running 56:11 intensity: (30 @0) + (7:22 @1) + (16:23 @2) + (27:21 @3) + (4:09 @4) + (26 @5) 4.64 mi (12:07 / mi) +73m 11:33 / mi
ahr:113 max:146 shoes: Altra Solstice

with Judy and more.

Friday Jun 18, 2021 #

8 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.3

27pushups,33situps,70heeldrops,2m./1legstand
11 AM

paved running 1:21:17 intensity: (25 @0) + (32:42 @1) + (26:18 @2) + (21:52 @3) 6.11 mi (13:18 / mi) +96m 12:41 / mi
ahr:103 max:126

Thursday Jun 17, 2021 #

8 AM

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:7.0 weight:147lbs

Exercises (PT) 10:00 [2]

plus 20/20heeldrops,15 lifts.
11 AM

paved running 1:24:37 intensity: (33 @0) + (26:46 @1) + (25:43 @2) + (23:27 @3) + (7:20 @4) + (48 @5) 6.52 mi (12:59 / mi) +103m 12:22 / mi
ahr:108 max:148 shoes: Asics

with Judy and some more .

Wednesday Jun 16, 2021 #

8 AM

rowing machine 10:00 [2] 2.23 km (4:29 / km)
slept:7.0 weight:146lbs

Exercises (ballista) 14:00 [3]

plus 25 pushups, 30situps
1 PM

Road bike 1:09:44 [3] 13.7 mi (5:05 / mi) +200m 4:52 / mi
shoes: Ross Signature 290S

to Newton garden with Judy

Tuesday Jun 15, 2021 #

6 AM

paved running 59:54 intensity: (28 @0) + (49:52 @1) + (8:15 @2) + (1:19 @3) 4.15 mi (14:26 / mi) +70m 13:43 / mi
ahr:94 max:109 shoes: Asics

with Judy
12 PM

trail running 40:04 intensity: (4:35 @1) + (7:03 @2) + (28:17 @3) + (9 @4) 2.2 mi (18:13 / mi) +673m 9:20 / mi
ahr:112 max:138 shoes: Inov-8 X-Talon

Picking up the last six controls

Monday Jun 14, 2021 #

9 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.4

Exercises (PT) 10:00 [3]

plus 30situps,20/20heeldrops

Sunday Jun 13, 2021 #

9 AM

trail running 5:01 [3] 0.34 mi (14:46 / mi) +454m 2:52 / mi
1c shoes: Inov-8 X-Talon

Putting out the map exchange.
3 PM

trail running 18:00 [2] 1.17 mi (15:23 / mi) +630m 5:45 / mi
2c shoes: Inov-8 X-Talon

Pickup 2 controls

orienteering 35:58 [2] 0.49 mi (1:13:22 / mi) +39m 58:55 / mi
2c shoes: Inov-8 X-Talon

Picking up water stop

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