Training Log Archive: coach

In the 7 days ending Jun 5, 2021:

1:46

0:00

Event: Theseus and the Minotaur Rogaine

11 AM

paved running 1:07:10 5.0 mi (13:26 / mi) +74m 12:50 / mi
ahr:108 max:148

rowing machine 10:00 [3] 2.23 km (4:29 / km)

11 AM

paved running 42:37 3.0 mi (14:12 / mi) +32m 13:45 / mi
ahr:99 max:107 shoes: Asics

with Judy

9 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:8.0 weight:144.5lbs

Exercises (Linder routine) 10:00 [1]

12 PM

trail running 53:55 4.51 mi (11:57 / mi) +77m 11:21 / mi
ahr:131 max:140 shoes: Asics

Longer run to Lyons Bridge, haven't gone this in quite awhie.

paved running 12:59 1.12 mi (11:38 / mi)
ahr:134 max:139

paved running 19:22 1.64 mi (11:50 / mi) +29m 11:13 / mi
ahr:116 max:133

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0 weight:145.5lbs

Exercises 14:00 [1]

3 PT , + 2m./1legstand

2 PM

paved running 1:01:23 4.5 mi (13:38 / mi) +75m 12:58 / mi
ahr:113 max:143 shoes: Asics

with JUdy then around the block

9 AM

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:8.5 weight:147lbs

Exercises (PT) 14:00 [3]

4 pt + 70heeldrops,20situps

4 PM

paved running 1:16:07 5.32 mi (14:18 / mi) +72m 13:44 / mi
ahr:101 max:119 shoes: Asics

with Judy, starting to clear

9 AM

rowing machine 10:00 [3] 2.28 mi (4:23 / mi)
slept:7.4

Exercises (PT & Linder routine) 14:00 [1]

6 PM

paved running 41:00 [2] 2.94 mi (13:57 / mi) +35m 13:27 / mi
shoes: Asics

with Judy, 47F and misty rain, but had to get out of the house.