In the 7 days ending May 22, 2021:
paved running 58:36 intensity: (35 @0) + (4:22 @1) + (17:41 @2) + (35:58 @3) 4.08 mi (14:22 / mi) +116m 13:13 / mi ahr:108 max:122
rowing machine 10:00 [3] 2.24 km (4:28 / km) slept:7.5 weight:147lbs
Exercises (PT) 10:00 [1]
Road bike 34:35 [3] 6.97 mi (4:58 / mi) +83m 4:47 / mi shoes: Ross Signature 290S
Road bike 34:51 [3] 6.9 mi (5:03 / mi) +88m 4:51 / mi shoes: Ross Signature 290S
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:7.0 weight:145lbs
paved running 39:51 intensity: (20 @0) + (7:11 @1) + (14:01 @2) + (18:19 @3) 2.76 mi (14:26 / mi) +56m 13:35 / mi ahr:105 max:119 shoes: Asics
rowing machine 10:00 [2] 2.25 km (4:27 / km) slept:9.0
Exercises (Linder PT) 10:00 [1]
paved running 1:06:33 intensity: (36 @0) + (6:11 @1) + (9:13 @2) + (50:11 @3) + (22 @4) 5.2 mi (12:48 / mi) +70m 12:17 / mi ahr:116 max:138 shoes: Asics
rowing machine 10:00 [3] 2.26 km (4:25 / km) slept:7.0
paved running 40:10 intensity: (32 @0) + (6:07 @1) + (14:52 @2) + (18:39 @3) 2.91 mi (13:48 / mi) +84m 12:40 / mi ahr:105 max:120
rowing machine 10:00 [2] 2.25 km (4:27 / km)
Exercises (PT) 10:00 [3]
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