In the 7 days ending May 15, 2021:
rowing machine 10:00 [3] 2.2 km (4:33 / km) slept:7.0 weight:145.4lbs
Exercises (Linder routine) 10:00 [3]
paved running 57:25 intensity: (29 @0) + (21:26 @1) + (18:19 @2) + (17:11 @3) 4.12 mi (13:56 / mi) +62m 13:19 / mi ahr:103 max:128
rowing machine 10:00 [3] slept:7.0
Exercises (PT) 10:00 [2]
rowing machine 10:00 [3] 2.29 km (4:22 / km) weight:144.5lbs
Exercises (PT) 10:00 [3]
paved running 1:00:27 intensity: (6:13 @0) + (8:15 @1) + (23:01 @2) + (22:58 @3) 4.16 mi (14:32 / mi) +101m 13:31 / mi ahr:103 max:123
rowing machine 10:00 [3] 2.22 km (4:30 / km) slept:8.0 weight:145lbs
Exercises (PT) 40:00 [3]
paved running 59:00 intensity: (22 @0) + (18:10 @1) + (28:13 @2) + (12:15 @3) 4.06 mi (14:32 / mi) +65m 13:51 / mi ahr:102 max:114 shoes: Asics
rowing machine 10:00 [3] 2.27 km (4:24 / km) slept:8.0 weight:145.4lbs
Exercises (PT & Linder routine) 10:00 [1]
paved running 50:50 intensity: (38 @0) + (15:26 @1) + (20:59 @2) + (13:47 @3) 3.35 mi (15:10 / mi) +63m 14:20 / mi ahr:102 max:118 shoes: Asics
trail running warm up/down 16:29 intensity: (9:20 @0) + (1:21 @1) + (1:34 @2) + (4:14 @3) 0.93 mi (17:43 / mi) +66m 14:32 / mi ahr:88 max:123 shoes: Icebug OLX
orienteering race (Green) 1:39:51 intensity: (2:24 @1) + (7:34 @2) + (1:28:25 @3) + (1:28 @4) *** 5.26 mi (18:59 / mi) +353m 15:42 / mi ahr:118 max:144 16c shoes: Icebug OLX
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