rowing machine10:00  2.18 km (4:35 / km) slept:8.0 weight:148lbs (injured)
30 situps, 30 pushups
Orthopedist today. 5 xrays later, the problem is a pinched nerve (L4) in my back..That explains the moving about of the muscle pains, and their intensity. Recommended PT for stretches, and core strength. Will be interesting to see what they propose.. I do what I think is a fair amount of core strength..