Training Log Archive: coach

In the 7 days ending Mar 27, 2021:

	activity	#	time	miles		km		+m
	paved running	6	7:08:46	33.11	(12:57)	53.28	(8:03)	447
	Road bike	2	2:08:12	27.67	(4:38)	44.52	(2:53)	364
	rowing machine	4	40:00	5.68	(7:03)	9.14	(4:23)
	Exercises	1	14:00
	Total	11	10:10:58	66.46		106.95		811
	[1-5]	11	9:24:06
averages - sleep:8 rhr:40 weight:145.3lbs

2:04

0:00

3 PM

paved running 1:21:20 6.64 mi (12:15 / mi) +63m 11:54 / mi
ahr:110 max:137 shoes: Asics

One lap around the block with Judy then in reverse on my own in Greenfield. Moved some trash ...

rowing machine 10:00 [3] 2.33 km (4:18 / km)
slept:7.5 weight:144.5lbs

30/30heeldrops,30/30hamcurls

3 PM

paved running 1:16:46 6.03 mi (12:44 / mi) +82m 12:13 / mi
ahr:107 max:133 shoes: Asics

with Judy then 2 more miles. Ignored the trash today....

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:39 slept:8.5 weight:145.5lbs

30/30heeldrops,30situps,30pushups

4 PM

paved running 1:00:05 4.63 mi (12:59 / mi) +76m 12:21 / mi
ahr:106 max:136 shoes: Asics

warm up around the block then with Judy...3 nips, 1 can

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:40 slept:8.0 weight:144lbs

70heeldrops
SpO2=94 ( a new oximeter/pulse meter courtesy of Medicare benefits).

Exercises (ballista level 2) 14:00 [3]

2 PM

paved running 56:37 4.01 mi (14:07 / mi) +67m 13:25 / mi
ahr:102 max:115 shoes: Asics

with Judy....

Road bike 43:57 11.04 mi (3:59 / mi) +154m 3:49 / mi
ahr:101 max:120

3 PM

paved running 1:16:49 5.75 mi (13:22 / mi) +78m 12:49 / mi
ahr:103 max:128 shoes: Asics

warm up for 1.3 miles then with Judy. 1 water bottle.

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:147lbs

34situps,24pushups,30/30heeldrops

2 PM

paved running 1:17:09 6.05 mi (12:45 / mi) +82m 12:14 / mi
ahr:108 max:138 shoes: Asics

Warmup for 1.4 miles then with Judy.

2 PM

Road bike 1:24:15 16.63 mi (5:04 / mi) +210m 4:53 / mi
ahr:81 max:108 shoes: Austro-Daimler Vent Noir

with Judy